I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now…
DO NOT GIVE UP!
Why? Because you deserve better than that.
In fact, did you know that the second Friday in January has become known as “Quitter’s Day”?
Yup, it’s true…
The second Friday in January is supposedly the day by which most people have ditched their resolutions. 🤯
But, there’s ONE powerful way that you can shut down those naysayers:
Instead of quitting, commit to ONE healthy action today. (It’s that simple.)
Need some easy ideas? Here’s a list of 15 healthy actions you can do ASAP even if you’ve already put your goals on the shelf — and all you have to do is choose ONE:
- Drink a glass of water
- Spend 5 minutes quietly focusing on your breath
- Go for a walk
- Take a multivitamin
- Do some squats
- Plan a healthy dinner
- Put your phone away for 30 minutes
- Go outside for some fresh air
- Write in a journal for 5 minutes
- Reach out to a friend or other supportive person
- Brush your teeth
- Hire a coach
- Read a self-development article or watch a video
- Adjust your goals
- Eat an apple
Remember, do just one thing.
Then, use that teeny-tiny bit of momentum to power your next healthy thing… and your next… and your next.
And if you are ready to conquer your goals once and for all, I have a time-tested plan that’s helped women just like you lose weight and regain their energy without feeling deprived and spending hours in the gym!
Another session of my 28-Day Total Body Transformation is kicking off February 12th, and it’s not too late for you to join. You can learn more HERE.
It’s amazing what you can accomplish when you 1) have a plan and 2) work the plan!
Here's what one customer had to say about her experience, "
"When I first heard about Colleen's program, I thought I didn't have "time" for another program. I read more about it and realized it was different and easier than most programs that are out there. I changed some major bad habits in just 3 days into the program that I thought for sure I wouldn't be able to do. I love the new habits I've created and still going strong; they are really lifelong changes. Who knew! Colleen did!"-Melissa G.
Interested in ways to support your wellness with chemical-free options? Click HERE!
This month we are all about making your healthy lifestyle EASIER …
And one big way to do that is to get rid of the things that are blocking you from your goals.
I’ve got a quick list of 6 things you can stop doing now … so you can start getting results NOW!
Ready? Let’s go!
6 Ways You’re Making it Harder to Reach Your Goals
1. Aiming too high, too soon. This is a recipe for failure and frustration.
Goals like shedding 20 pounds in a few weeks… or running a marathon within a couple of months can be daunting and discouraging. Instead, set smaller, realistic targets to fuel your long-term progress. If this is an area you struggle with, a coach can help.
2. Comparing yourself to others. It's okay to draw inspiration from others but don't let their progress define your worth.
Plus, you never know behind-the-scenes of what it REALLY took them to get there. Your journey is unique, so own it and celebrate your progress.
3. Over-restricting your diet. Eliminating foods (and food groups), skipping meals, or obsessing over the scale is not only discouraging… but it can lead to cravings, fatigue, and a serious lack of motivation.
Aim for a balanced, enjoyable lifestyle that supports your health and well-being.
4. Navigating without a plan. Having a proven game plan to take you from where you are NOW to where you want to be will save you time and effort. Otherwise, you’re relying on guesswork to reach your goal.
5. Short-term vision. Being fit for a vacation or an event is great… but staying in shape is even better. Consider your long-term health and avoid the exhausting cycle of temporary fitness.
6. Isolating yourself. Everyone needs support. A strong support network or a great coach can hold you accountable and help you reach your goals even faster.
Having someone in your corner cheering you on – and helping you find the inner strength to step out of your comfort zone – is invaluable!
If this is an area you need help with, make sure you check out my online coaching program.
Imagine a version of yourself that radiates confidence, vitality, and joy every single day. A version that feels proud when they look in the mirror, slipping into their favorite clothes with ease. A version that exudes energy and charisma, embracing life to the fullest. That version is within your reach, and I am here to guide you on this life-changing path!
Click here to learn more about my online personal training and coaching program: https://colleenriddle.com/page/online-training
Remember… what you DON’T do is just as important as what you DO do in reaching your goals.
Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Creator of the Pickleball Injury Prevention Program
Join my Facebook Group for more wellness info! Wellness With Colleen
850-598-7263
Interested in ways to support your wellness with chemical-free options? Click HERE!
This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY…
It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call it)!
These actions will step up your self-care game AND help you reach (& exceed) your health and fitness goals.
8 Ways to Own Your Outcome/Practice Personal Responsibility
- Hold yourself accountable. When you “own your outcome” and take personal responsibility for your life… your decisions, actions, and how you spend your time take on a whole new meaning.
So, when you tell yourself you are going to do something, DO IT. The more often you do this, the easier it gets… and the more progress you will make!
- Ask for help if you need it. This is a big one because asking for help requires pushing your ego to the side so you can move forward, faster.
- Don’t compare yourself to others. We all are born with different strengths, challenges, and gifts. Comparing yourself to others robs you of the ability to express and build on what’s uniquely YOU!
Definitely let other people inspire you… but also let your own gifts shine because you never know who YOU will inspire. - Expect the unexpected and, when it happens, don’t let it derail you. It’s pretty much inevitable that at some point you’re going to fall off track… so plan for it!
There will always be obstacles – the key is to not let them stop you. They give you a chance to grow and learn. New levels, new devils. - Strengthen your inner circle. When you’re close with people who are working toward the same things you are, it will help motivate and inspire you. It can also provide valuable support when things get tough.
- Take care of your body. When you eat healthy foods, get enough exercise, sleep well, manage your stress, and do all the self-care things, it gives you the energy you need to not only REACH your goals … but also live a more full and active life.
And that’s what it’s all about, right? - Take action (even when you don’t feel like it). You’re not always going to “feel like it.” And that’s completely normal. Do it anyway, because, in the long run, those micro-commitments you make to yourself aren’t really “micro” at all.
- Focus on the positive. Check your inner dialogue… and when it turns negative, course correct ASAP so you don’t end up derailing your progress. (Or worse, quitting altogether.)
Another way to take personal responsibility? Work with a coach to help you stay focused on the exact actions you need to take to get results.
If you’re an over 40 year old woman struggling to make your health a priority because you are taking care of everyone else, consider this a sign! If you want to see if my 28-Day Program could help you finally lose the weight and feel like your old self again in just 28 days, book a call to see exactly what the process looks like for you and if it’s the right fit for your goals!
p.s.
If you haven't downloaded my free "7-Day Resilience Checklist" grab it today to help you build your inner strength!
Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Young Living Gold Independent Distributor
Join my Facebook Group for more wellness info! Wellness With Colleen
850-598-7263
Interested in ways to support your wellness with chemical-free options? Click HERE!
This month we’re tackling a big topic: getting rid of what’s standing between you and your goals.
This could be what you put in your body (food) … what you focus on with your thoughts and beliefs … and anything else that’s cluttering up your wellness journey.
The first step is probably the hardest …
It’s getting REAL and identifying exactly what’s holding you back.
It’s a challenge because we can get into autopilot with our everyday life … and we don’t even notice what’s in our way!
I have an exercise you can do to help.
Grab your favorite pen and a journal – or open a Google doc – and start writing.
(Pro tip: The words you will write are for YOUR EYES ONLY and you can throw away/delete what you write later if you want!)
(Pro tip: The words you will write are for YOUR EYES ONLY and you can throw away/delete what you write later if you want!)
Make a list of ALL of the reasons you think you haven’t been able to achieve your goals.
Seriously, write down everything!
Maybe you hate getting up early … don’t like “healthy” foods … feel like you don’t have willpower or motivation … feel overwhelmed … feel alone in your journey … or maybe there are factors outside of your control.
Or maybe you think your goals are for other people – not for you.
Let loose and write it ALL down.
THEN, read through your list and look for common themes: time factors, mindset/motivation issues, confidence, support/accountability, etc.
Now it’s time to get into problem-solving mode and TAKE ACTION.
- Don’t have support? Find it! Think of the health/fitness-minded people in your circle and enlist them, search for an online community, and/or work with a coach (a real game changer).
- Not enough time? Get creative. Find ways to sneak fitness/health into the spare moments of your life. A coach can help with this, too.
- Mindset issues? Surround yourself with motivation – read self-development books, watch inspiring YouTube videos, and keep a journal to track your progress.
This is a HUGE area where a coach can help.
Imagine how great will it feel to finally ditch the obstacles between you and your goals.
INCREDIBLY GREAT.
And I'm here for you if you don’t want to do it alone.
If you are frustrated, exhausted, and feel like you are spinning your wheels in the wellness area, I know I can help you. Just respond to this email and we can chat and see if one of my programs is a good fit for you.
Have a wonderful Easter week. I'm headed home to Austin on Friday to celebrate my dad's 85th birthday! Looking forward to some fun family time!
Interested in ways to support your wellness with chemical-free options? Click HERE!
If you could call out the #1 enemy of your goals, what would it be?
There are so many to choose from:
- Not having enough time
- Lack of support
- Not knowing what to do
- Your genetics
- Pizza
The list goes on and on!
But what if I told you that none of those things are actually your enemy. (Seriously!)
That’s because … drumroll … the number one thing standing in between you and your goals is:
YOU!
We can ALL get in our own way from time to time.
Here are just a few ways we let it happen:
- You haven’t made reaching your goals a true priority. This means you let your healthy habits slide when you’re stressed/tired/something more fun comes along.
- You have imposter syndrome. You don’t think you are worthy of your goals, which makes it easier to quit.
- You haven’t set yourself up for success. It’s super easy to get discouraged and quit when you don’t have a plan, support, accountability, etc.
- You think you don’t have the willpower. EVERYONE (and I mean EVERYONE) struggles from time to time. But when you know WHY your goal matters to you, it’s easier to overcome those struggles.
- You let one “slip” derail you. No one is perfect 24/7. The people who reach their goals get up after a slip-up, dust themselves off, figure out what went wrong, and get back at it!
Those are 5 self-sabotaging behaviors off the top of my head. There are dozens more.
BUT… knowing yourself and being aware of the ways that YOU tend to get in your own way, will help you to become even STRONGER.
What would happen if the next time you slipped up, you took some real time to think about the reasons why – without beating yourself up for it? (Self-reflection is powerful)
“Know that you are your greatest enemy, but also your greatest friend.” – Jeremy Taylor.
Your mindset makes all the difference.
Taking some real time to explore it – whether you do it by journaling, working with a coach, or talking with a trusted mentor or friend – can help you reconnect with the reasons your goals matter to you.
Because when your mindset is right, you can overcome just about any obstacle that is standing in your way!
You CAN do this!
If you need some guidance reach out and let's see if one of my programs fits for you.
P.S.
If you are local in the Santa Rosa Beach area I have two awesome events this week. My monthly Release, Renew & Reconnect Bonfire on Friday and a Pamper Yourself Ladies night on Thursday. Here's more info: https://colleenriddle.com/events
I'm also leading a "Live, Llama & Prosper" online event. We will be teaching simple, daily wellness tips to support your mood, energy, muscles, digestion and overall wellbeing. In 12 days you will have the confidence and knowledge to better support yourself every day moving forward! It's free to participate; all you need are these essential oils 12 powerful essential oils. Reach out with any questions.
Interested in ways to support your wellness with chemical-free options? Click HERE!
