Ready for a quick tip for boosting your workout results that works for ALL levels?!
It can improve your fitness, rev up your calorie burn, AND can also help you break out of a plateau if your results are stalling.
It’s INTERVAL TRAINING – and even though it sounds intense, you don’t have to be a seasoned exerciser to add it into your routine.
PLUS – it has all the potential health benefits of regular workouts:
● Improve cardiovascular fitness
● Lower your heart rate and blood pressure
● Reduce blood sugar levels
One of the easiest ways to experiment with interval training is to simply add in a few bursts of higher intensity work during your regular cardio workouts.
If you’re walking, pick up the pace for 30-60 seconds, and then slow back down to your normal “moderate” pace to recover, and repeat.
A good ratio to shoot for is 2:1 of intense to easier work. That would translate to picking up the pace for 30 seconds and then slowing down for 15 seconds.
I design my strength training workouts with bursts of cardio in between weights (like Kettlebell swings, High Knees, Skater Hops, etc).
And there’s even MORE good news – if you’re adding intensity to your workouts, you don’t have to work out as long!
If you want effective, fun, and quick workouts plus an entire 28-Day meal plan, 67 recipes, accountability coaching, dining out guide, daily inspirational emails and more, join my 28-Day Total Body Transformational Challenge starting May 3rd! Check it out HERE!
Do you already do interval training?
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