How would you rate your eating skills?

How would you rate your eating skills?
If you had to grade yourself today – right now! – on your eating and nutrition skills, would you get an A, B, C … or …?

(haha: I’m talking about “healthy” eating here, for the record.)

Most of us think of eating/nutrition as something we should just automatically KNOW about …

… or we even label them as virtues.

EXAMPLE: I can’t even count how many times clients have told me they have been “good” or “bad” when it comes to food. 

But there really ARE skills involved – things like meal planning, grocery shopping, meal prep (aka cooking!), knowing which foods fill you up, which ones make you feel hungry, etc.

Understanding portion sizes is also a skill.

Some of us were never taught these things growing up! Or we’ve been taught so many conflicting things, it’s hard to know WHAT to believe.

Focusing on building these skills is a GREAT mindset switch. 

It is empowering (vs. restricting) because it’s not about deprivation – it’s about creating a healthy and fit lifestyle that you actually enjoy.

A few more learnable skills (obviously this depends on your goals & lifestyle):

  • Finding 3-4 breakfast options that taste great and keep you filled up till lunchtime (This is a yummy, healthy choice Plant-base Meal Replacement
  • Knowing how to meal prep during busy weeks
  • Protein: understanding how to make sure you’re getting enough for your goals
  • Veggies: finding ways to work them into your meals (most of us don’t eat enough of them!) One scoop of these greens fills in the gaps and supports healthy gut, immune system, and natural energy! https://m.lfstps.com/Tt5G2/Wipqa
  • Getting great at once-weekly grocery shopping (& streamlining it so you can get in and out fast)
  • Discovering snacks that satisfy you AND don’t derail your progress
Taking time to master these kinds of skills will move you closer to your goals … and give you a foundation that will last you a lifetime. I'm here to help on your wellness journey! Reach out with any questions.

Just something to think about!

p.s.
If you need assistance in this area, my 28-Day Total Body Transformation gives you a simple blueprint for eating healthy, prepping for the week, and setting you up for success! Learn more HERE.

Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Young Living Gold Independent Distributor 
Join my Facebook Group for more wellness info!  Wellness With Colleen
850-598-7263
Interested in ways to support your wellness with chemical-free options? Click HERE!

St. Patrick's Day Shamrock Shake

St. Patrick's Day Shamrock Shake
πŸ€You’re in luck – check out this delicious, healthy Shamrock Shake recipe, in honor of St. Patrick’s Day!

● 1 cup creamy oat milk (or cashew or almond)
● 1-2 handful of baby spinach 
● ½ large frozen banana, sliced (I prefer half an avocado πŸ₯‘)
● ¼ tsp pure peppermint extract (or 1 drop YL Vitality Peppermint Essential Oil)
● Sprinkle of cacao nibs
● OPTIONAL: 1 scoop of vanilla protein powder
● OPTIONAL: ¼ cup of Greek yogurt and/or 1 tbsp honey

Pour the oat milk into a high-speed blender and add the spinach. Blitz until well combined and then add the banana, peppermint extract, and optional ingredients. Blend until smooth. Pour into a tall glass over ice, and sprinkle with the cacao nibs. Yum!

Let us know if you make this...or if you change up the ingredients share with us!πŸ‘‡πŸ‘‡πŸ€πŸ€
Interested in ways to support your wellness with chemical-free options? Click HERE!

Healthy & Delicious Shamrock ☘️ Shake

Healthy & Delicious Shamrock ☘️ Shake


πŸ€
You’re in luck – check out this delicious healthy Shamrock Shake recipe, in honor of St. Patrick’s Day!
● 1 cup creamy oat milk (or cashew or almond)
● 1-2 handful of baby spinach 
● ½ large frozen banana, sliced (I prefer half an avocado πŸ₯‘)
● ¼ tsp pure peppermint extract (or 1 drop YL Vitality Peppermint Essential Oil)
● Sprinkle of cacao nibs
● OPTIONAL: 1 scoop of vanilla protein powder
● OPTIONAL: ¼ cup of Greek yogurt and/or 1 tbsp honey
Pour the oat milk into a high-speed blender and add the spinach. Blitz until well combined and then add the banana, peppermint extract, and optional ingredients. Blend until smooth. Pour into a tall glass over ice, and sprinkle with the cacao nibs. Yum!
Let us know if you make this...or if you change up the ingredients share with us!πŸ‘‡πŸ‘‡πŸ€πŸ€

Interested in ways to support your wellness with chemical-free options? Click HERE!