Colleen's Tuesday Tip: Short on time for a workout?

Do you sometimes skip a workout because you are too busy and don't feel like you have time? Listen to this tip and implement into your life...especially during the holidays! 

Shoot me a message and share with me your favorite quick exercise!


Interested in ways to support your wellness with chemical-free options? Click HERE!

Tuesday Tip: Small details create big results!


Do you lift weights? Did you know that it's scientifically proven that if you put your mind into the muscle and really focus on the muscle you are working that you will get better results? How about breathing? Do you ever catch yourself holding your breath when lifting weights? It's so important to learn to breathe correctly while exercising. The timing will help you avoid injuries, keep your blood pressure down, and allow you to get through those final reps safely.

Got questions? Shoot me an email or text!

Yours in health,
Colleen Riddle
ACE Certified Personal Trainer and YL Distributor 
850-598-7263
Colleen@ColleenRiddle.com





Interested in ways to support your wellness with chemical-free options? Click HERE!