Updates from Colleen Riddle

The Secret Link Between Stress and Inflammation

Tue, 19 Aug 2025 16:45:00 CDT

Ever feel a little off but can't quite pinpoint why? It could be the sneaky duo of stress and inflammation taking a toll on you, turning normal days into sluggish slogs. The unspoken truth is that chronic stress leads to chronic inflammation, affecting everything from digestion to mood. But there's hope in the small things: a few deep breaths, soaking up some rays, or connecting with your environment through the 5-4-3-2-1 grounding technique. These subtle stress-busting practices might seem simple, but they’re incredibly powerful allies in managing inflammation and reclaiming your vibrant self. Eager to find balance in a busy world? Let's explore a plan tailored for your needs.

Your new go-to snack for energy [print this out]

Mon, 21 Apr 2025 20:30:50 CDT

3 gut health red flags you shouldn’t ignore

Thu, 20 Mar 2025 18:03:00 CDT

“Balance” isn’t what you think it is…

Thu, 06 Mar 2025 17:34:39 CDT

Two mindset shifts to get back on track…

Tue, 25 Feb 2025 12:29:09 CDT

Turn Off Mental Autopilot!

Mon, 12 Aug 2024 12:13:00 CDT

Living on autopilot can be a significant barrier to forming new, healthy habits. This includes saying “yes” to unwanted commitments, excessive screen time, and using stimulants or alcohol to mask underlying issues. To truly thrive, it's crucial to become mindful, engaged, and present in daily life.

By slowing down and paying attention to your actions, you can better understand what moves you forward and what holds you back. Simple steps like pausing before making decisions and listening to your body's needs can make a profound difference.

If you're seeking guidance on this mindful journey, a coach can offer valuable insights and support. Through online personal training and coaching, you can align your actions with your values and achieve your health and life goals more effectively.

What “I’ll start tomorrow” really means...

Tue, 09 Jul 2024 18:13:45 CDT

The real reason you can’t sleep

Mon, 06 May 2024 09:04:40 CDT

Do THIS instead of Quitting

Sat, 27 Jan 2024 09:10:00 CDT

Fight these radicals for better health

Mon, 25 Sep 2023 08:39:00 CDT

In a recent blog post, we explore the connection between fitness and your skin. Did you know that regular exercise can help your body produce antioxidants that protect against oxidative stress, which can impact your skin's health and aging process? Along with exercise, focusing on healthy eating, staying hydrated, and getting enough sleep can also reduce oxidative stress and promote healthier skin. One powerful supplement to consider is Young Living's Ningxia Red, a nutrient-dense drink that boosts antioxidant levels, increases energy, supports sleep, and enhances immune health. By taking care of your body from the inside out, you can improve your overall health and wellness. Join our Facebook Group, Wellness With Colleen, for more information on ways to enhance your well-being.