https://colleenriddle.com Updates from Colleen Riddle https://colleenriddle.com/blog/the-secret-link-between-stress-and-inflammation https://colleenriddle.com/blog/the-secret-link-between-stress-and-inflammation <div>Ever feel a little off but can&#39;t quite pinpoint why? It could be the sneaky duo of stress and inflammation taking a toll on you, turning normal days into sluggish slogs. The unspoken truth is that chronic stress leads to chronic inflammation, affecting everything from digestion to mood. But there&#39;s hope in the small things: a few deep breaths, soaking up some rays, or connecting with your environment through the 5-4-3-2-1 grounding technique. These subtle stress-busting practices might seem simple, but they&rsquo;re incredibly powerful allies in managing inflammation and reclaiming your vibrant self. Eager to find balance in a busy world? Let&#39;s explore a plan tailored for your needs.</div>]]> Tue, 19 Aug 2025 16:45:00 CDT https://colleenriddle.com/blog/52148/the-lazy-person-s-guide-to-meal-prep https://colleenriddle.com/blog/52148/the-lazy-person-s-guide-to-meal-prep <div><br></div>]]> Tue, 20 May 2025 15:47:18 CDT https://colleenriddle.com/blog/51674/your-new-go-to-snack-for-energy-print-this-out- https://colleenriddle.com/blog/51674/your-new-go-to-snack-for-energy-print-this-out- <div><br></div>]]> Mon, 21 Apr 2025 20:30:50 CDT https://colleenriddle.com/blog/51258/3-gut-health-red-flags-you-shouldn-t-ignore https://colleenriddle.com/blog/51258/3-gut-health-red-flags-you-shouldn-t-ignore <div><br></div>]]> Thu, 20 Mar 2025 18:03:00 CDT https://colleenriddle.com/blog/51038/-balance-isn-t-what-you-think-it-is- https://colleenriddle.com/blog/51038/-balance-isn-t-what-you-think-it-is- <div><br></div>]]> Thu, 06 Mar 2025 17:34:39 CDT https://colleenriddle.com/blog/50904/two-mindset-shifts-to-get-back-on-track- https://colleenriddle.com/blog/50904/two-mindset-shifts-to-get-back-on-track- <div><br></div>]]> Tue, 25 Feb 2025 12:29:09 CDT https://colleenriddle.com/blog/48347/turn-off-mental-autopilot- https://colleenriddle.com/blog/48347/turn-off-mental-autopilot- <div>Living on autopilot can be a significant barrier to forming new, healthy habits. This includes saying &ldquo;yes&rdquo; to unwanted commitments, excessive screen time, and using stimulants or alcohol to mask underlying issues. To truly thrive, it&#39;s crucial to become mindful, engaged, and present in daily life.</div><div><br></div><div>By slowing down and paying attention to your actions, you can better understand what moves you forward and what holds you back. Simple steps like pausing before making decisions and listening to your body&#39;s needs can make a profound difference.</div><div><br></div><div>If you&#39;re seeking guidance on this mindful journey, a coach can offer valuable insights and support. Through online personal training and coaching, you can align your actions with your values and achieve your health and life goals more effectively.</div>]]> Mon, 12 Aug 2024 12:13:00 CDT https://colleenriddle.com/blog/47926/what-i-ll-start-tomorrow-really-means- https://colleenriddle.com/blog/47926/what-i-ll-start-tomorrow-really-means- <div><br></div>]]> Tue, 09 Jul 2024 18:13:45 CDT https://colleenriddle.com/blog/47096/the-real-reason-you-can-t-sleep https://colleenriddle.com/blog/47096/the-real-reason-you-can-t-sleep <div><br></div>]]> Mon, 06 May 2024 09:04:40 CDT https://colleenriddle.com/blog/45663/do-this-instead-of-quitting https://colleenriddle.com/blog/45663/do-this-instead-of-quitting <div><br></div>]]> Sat, 27 Jan 2024 09:10:00 CDT