🏋️ FREE: 5 Core Workouts to Add to Your Rotation ASAP! 




Need a few new at-home core workouts you can throw into your weekly routine? 

These 5 easy-to-follow workouts target not just your abs, but all of the muscles in your midsection, from top to bottom, back to front.

Just pick one, put your favorite TV show on, and build those core muscles! 

Grab your free workouts below 🙌!

Meet Colleen Riddle

 
Like many of my friends, I was raised with a “Clorox” mentality, where the thinking is that it’s not clean unless your lungs burn. I was crazy for everything scented, from candles to personal care products.  If it smelled clean I “automatically” assumed it was in fact “clean” (and good for you). 

I remember bonding with my mom as she would show me how to apply makeup and all the wonderful smelling body sprays and lotions. She even showed me her “secret” for oily skin (baby powder). Little did I know that baby (talcum) powder would later be disclosed as massively toxic.


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