Colleen Riddle

Feeling Overwhelmed and Unmotivated?

SAY GOODBYE TO MENTAL OVERWHELM 👋

Easier said than done though right?

Every day we are constantly bombarded with negative news ... and when we focus on the negative our brains start to shut down.

And it can be really easy to get STUCK in a rut of negativity - whether it’s about ourselves or the world around us. But it doesn't have to be that way!

That's why I created my brand new Mindfulness Workbook. Inside your new workbook you’ll find some fun exercises, writing prompts, and even art projects - and it’s something you can even do with your whole family!

Meet Colleen Riddle

Like many of my friends, I was raised with a “Clorox” mentality, where the thinking is that it’s not clean unless your lungs burn. I was crazy for everything scented, from candles to personal care products. If it smelled clean I “automatically” assumed it was in fact “clean” (and good for you).

I remember bonding with my mom as she would show me how to apply makeup and all the wonderful smelling body sprays and lotions. She even showed me her “secret” for oily skin (baby powder). Little did I know that baby (talcum) powder would later be disclosed as massively toxic.