Crushing your workouts but not seeing results?

Skipping workouts because you’re still sore from the last one? 😳

Post-workout recovery is just as important as our actual workouts to get the results we want…

In fact, skipping rest days or not getting the right fuel after you hit the gym can seriously slow your progress.

If you want to get more out of your workouts, my FREE Post-Workout & Recovery Guide will help you:

✔️ Train smarter so you’re not overworking
✔️ Keep your energy levels up with a simple cool-down routine
✔️ Learn easy stretches to prevent injury & pain
✔️ Fuel your body to support lean muscle growth
✔️ And make a few simple lifestyle shifts to accelerate your results! 

Download The Ultimate Post-Workout & Recovery Guide for FREE here👇

Meet Colleen Riddle

Like many of my friends, I was raised with a “Clorox” mentality, where the thinking is that it’s not clean unless your lungs burn. I was crazy for everything scented, from candles to personal care products.  If it smelled clean I “automatically” assumed it was in fact “clean” (and good for you). 

I remember bonding with my mom as she would show me how to apply makeup and all the wonderful smelling body sprays and lotions. She even showed me her “secret” for oily skin (baby powder). Little did I know that baby (talcum) powder would later be disclosed as massively toxic.

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