Colleen Riddle
Are you feeling like you want to hit the RESET button? Are you tired of annoying little symptoms such as achy joints or muscles, brain fog, fatigue, headaches, allergies or gas, or more serious problems such as autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse?
If you answered yes, then this 10 Day Mind and Body Total Detox is for you. Don’t worry it’s not some crazy liquid diet and starving yourself. It’s based on real food, self-care techniques, and exercise.

Why is detoxing important? We get an unhealthy buildup of toxins in our body from everyday items like food, sugar, alcohol, beauty and personal care products, and the environment. It’s important to support and cleanse and rid our bodies from these toxins.

👇🏻YES! I'm Ready to make my health a priority!

Here's what a few raving fans Say....

"Yesterday I completed day 10 of the detox! I have not felt so good, this many days in a row in years. The first 3 days were a challenge because I didn't properly prepare and refused to cheat, but once I got rolling it was really easy. I wasn't hungry, dropped a few pounds, my mood, energy & focus were consistent and great. I even kicked coffee for the first time ever by using the first 4 days to slowly wean myself off. I have started new routines of eating and honestly feel so invigorated that I'm going to continue on a slightly modified version of this for the next 10 days. I feel like I've been driving my family crazy with my constant excitement over how well this worked for me, and I'm already looking forward to next year." Amanda J.

"Colleen’s program is absolutely fantastic.  It is perfectly put together with menus, both mind and body thoughts and ideas, fitness routines with links to YouTube videos, shopping lists etc.  Very professional and very impressive.
Additionally, Colleen sends affirming emails out every morning to check in and keep you motivated so there is a feeling that she is as invested in your health as you are." Perdita L.

"Not only did I reduce my bloated body but I detoxed my mind.
I felt so energetic starting the 3rd day in. And to top it all off, my Brain Fog disappeared!" Vicki H.

"I have wanted to feel better in my clothes, not have heartburn all the time, and just feel better overall. This Detox has done it and I’m continuing to go, with greens, veggies, raw fruits, lean meats, no dairy,alcohol,coffee, caffeine for another few weeks. I want to feel good in my clothes. Not feel bloated, heartburn etc. I went to my weekly meeting last night and everyone’s mouth dropped. Heartburn isn’t as often and stomach isn’t icky. Oh and 
DOWN 10 POUNDS !-Dina M.

"My biggest take away is how nice it was to have a menu with a grocery list that corresponds to it. It made meal prep so much easier!"-Catherine E.

"I passed the 5lbs mark ! Woohoo! My body thrived on this plan. I learned I can not only "survive" without sugar, but that my body thrived during these 10 days! So glad I did this for myself!" Allison S.

This is experience was just awesome. Thank you to Colleen for giving us the easy to follow, step by step tools to get this done. Oh.... and the most important part..... her daily emails, and encouraging smile for 10 days. I loved the Facebook group of incredible humans that shared their experiences to help me get through too.
I feel so much better. I too am going to keep up with the schedule of eating. It's actually easier when your mind is prepared, then everything else follows. I highly recommend!!!"-Christine A.

"I feel great! So much less bloating ! Down 7lbs and I’m definitely going to continue to keep eating more healthy! This was awesome!"-Karen A.

"I dropped those few extra holiday pounds plus less bloating. The recipes were great, which surprised me! Thank you!"- Donna P.

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Meet Colleen Riddle

Like many of my friends, I was raised with a “Clorox” mentality, where the thinking is that it’s not clean unless your lungs burn. I was crazy for everything scented, from candles to personal care products.  If it smelled clean I “automatically” assumed it was in fact “clean” (and good for you). 

I remember bonding with my mom as she would show me how to apply makeup and all the wonderful smelling body sprays and lotions. She even showed me her “secret” for oily skin (baby powder). Little did I know that baby (talcum) powder would later be disclosed as massively toxic.

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