Wellness With Colleen
Come as You Are.
Get Stronger From There.
No guilt, no extremes, no starting over every Monday — just simple movement, real food, and someone in your corner who’s genuinely glad you showed up.
A Kinder Approach To Wellness
You Don’t Need More
Pressure. You Need A Plan
That Fits Your Life.
I’ve been a personal trainer for more than twenty years, and if there’s one thing I know for sure, it’s that guilt has never made anyone healthier. Neither have extremes or quick fixes — they just leave you feeling like you failed the moment real life shows up. So I do this differently. We start with simple movement, practical nutrition, honest accountability, and a whole lot of encouragement, and we build from wherever you actually are. Because the healthy choice you can keep will always beat the perfect plan you can’t.
Move With Purpose
Build strength, mobility, and energy through movement that supports your real life — not someone else’s highlight reel.
Nourish Simply
Eat in a way you can actually live with — no complicated rules, no restriction, no chasing perfection.
Grow With Support
Stay encouraged with practical guidance, honest accountability, and genuine connection along the way.
A Kinder Approach To Wellness
Come as You Are.
Get Stronger From There.
Whether you want one-on-one support, a structured reset, or simple tools you can run with on your own, there’s a place to start — and none of them require you to have it all together first.
28 Day Wellness Challenge
10 Day total Mind and Body Reset
Personal Wellness Coaching
- Belonging
- CONFIDENCE
- CONNECTION
- COMMUNITY
- JOY
- FRIENDSHIP
- GROWTH
A Simple Path Forward
How It Works
Tell Me What You Need
Share your goals, your challenges, your
schedule, & where you feel stuck. No judgment
— that’s the raw material we work with.
Choose Your Best Fit
Together we’ll land on the coaching,
reset, or challenge that fits your life right now
— not the one that just sounds impressive.
Build Momentum
Start with realistic actions and get the guidance,
encouragement, and accountability to keep
going when motivation dips. It always
dips. That’s why I’m here.
Testimonials
Real Stories. Real People.
Pickleball Student
Exactly What I Was Looking For
~ Harriet D.
Pickleball Student
More Than A Class. A Community.
~ Harriet D.
Book Reader
Best-Selling Author
~ Gary Westfal
Pickleball Student
Just Do It. You Won’t Regret It.
~ Mark C.
Frequently Asked Questions
Q. Is this suitable for beginners?
Completely. Most people who come to me haven’t worked out in years — some never have — and
that’s exactly who this is built for. We start where you are, not where some app thinks you should be.
You don’t have to figure that out alone — that’s literally step one. Send me a note, tell me what’s going
on, and I’ll point you toward the option that actually fits your life. No pressure, and no upsell.
It’s focused on you feeling stronger, healthier, and more confident in your own skin. For some people
that includes losing weight, and we can absolutely work toward it together — but you’ll never find guilt,
punishment, or a list of forbidden foods here.
You’re Not Behind. You’re Just Getting Started.
Not ready to jump into a program? Start small — grab my free Sugar Detox guide or join the Wellness With Colleen community, and take the first step on your own time.
I’d Love to Hear From You.
Whether you have a question, want to explore working together, or just want to tell me your story, don’t be shy — every great connection starts with a conversation.
call me
850-598-7263
Colleen@ColleenRiddle.com
Send Me a Note
call me
850-598-7263
Colleen@ColleenRiddle.com