Yes. I work with people in person here on the Gulf Coast and virtually just about anywhere else — your
monthly plan, workout videos, and progress tracking all live in your training app, so we stay connected
between sessions. Distance has never stopped a good plan, or a well-timed nudge from your coach.

It depends on the program, but when nutrition is part of the plan, the focus is on simple, realistic habits
rather than restrictive dieting. I want you eating in a way you can sustain well past next Tuesday.

Nope. Everything can be adapted to your living room, a park, or the beach if you’re lucky enough to have
one nearby. If you do have a gym, we’ll happily use it — but it’s never required.

You don’t have to figure that out alone — that’s literally step one. Send me a note, tell me what’s going
on, and I’ll point you toward the option that actually fits your life. No pressure, and no upsell.

It’s focused on you feeling stronger, healthier, and more confident in your own skin. For some people
that includes losing weight, and we can absolutely work toward it together — but you’ll never find guilt,
punishment, or a list of forbidden foods here.