Colleen Riddle grew up as a competitive swimmer and learned early on how good it felt to set goals, work hard and win. She reached her ultimate swimming goal when she earned a scholarship to Florida State University.
As owner of Elite Physique Personal Training, she brings her passion for fitness and clean-living to every person she works with. Whether it is losing weight, creating an overall healthy lifestyle, or creating a less toxic environment, she thrives on helping her clients achieve results. Her DVD Series, New Mommy Makeover was showcased in Fit Pregnancy magazine and was voted the number one Post Natal DVD series.
Colleen brings her area of expertise to entrepreneurs as a business consultant with Young Living Essential Oils, a company that believes in a life full of abundance and wellness. For over six years she has helped people from all walks of life discover and create an additional income stream through the vehicle of network marketing.
Colleen has been an entrepreneur for over 17 years, and was featured in INC Magazine as a top fitness entrepreneur. She loves the freedom as well as the challenges (keeps her on her toes!) that come along with the journey! Colleen’s passion is empowering others to see their greatness and create the lifestyle they’ve always wanted.
Colleen has been married to her best friend, John, for almost 20 years. They have two adorable and hilarious cats named Starsky and Hutch. For fun they enjoy biking, kayaking , and pretty much anything outside in the gorgeous place they call home!
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Did you know that we are actually in charge of our attitude every day? Some days when I'm in a funk, or grumpy, I remind myself that I have the power to shift my energy and attitude at any time. I just have to decide. One great way to do this is beginning your day with rituals. Things you do every morning that help set the stage for an incredible, happy day! Here are a few ideas.
1. Gratitude: Before you get out of bed think of 10 things you are grateful for. It could be that you have a warm cozy bed to sleep in. It could be your fur baby that's snuggled beside you. Or if you are really tired and can't think of much because you really don't want to get out of that warm bed, be grateful you have feet that will hit the floor, eyes that you can open, and the roof over your head. Sounds simple, but can really be profound.
2. Eat a healthy breakfast: Filling your body with clean nutrients will power you through your morning. Mentally, it feels awesome to know that you are making a decision to fuel your body with the power it deserves.
3. Personal Development/Meditation: I notice a huge difference in my attitude when I make the time to read or meditate. If you aren't a reader, there are great books on audible. I love listening to books while I'm driving around. Podcasts are another great option. One of my favorite ones is "The Quote of the Day." Most are about 10 minutes, and the speakers are always inspiring and give a great message!
4. Practice visualization: Personally, it helps set the tone for my day. The visualization piece is huge for me because it reminds me of my "why," and motivates me to kick ass because I'm on a mission! You can even break it down and visualize how you want your day to go. Have an important meeting? Visualize the way you want it to go! Seriously, this works. A great book to help you learn the art of visualization is, Mach II with your Hair on Fire by Richard Brooke.
Happy Mother's Day! Motherhood is the hardest, yet most rewarding job on the planet. I have the utmost respect for all of you moms out there. In this video, I share three things I learned from my mother. Hard to believe she's been gone for 18 years! I'd love to hear what your mother taught you!