Colleen's Pickleball Must Haves!
Pickleball Injury Prevention
Protect Your Game, Prevent Injuries, Elevate Performance
Fit Pickleballer's Injury Prevention Program
Created by Colleen Riddle
I'm super excited to share this game-changing program I've created. You see, not only am I a fitness professional with a whopping 17 years of personal training experience, but I'm also a die-hard pickleball fanatic.
As someone who's been through my fair share of injuries, including some of my own on the pickleball court, I understand the frustration of being sidelined. It's no fun, trust me. That's why I've poured my heart and soul in developing this program – because I want to keep you and all avid pickleball players healthy, strong, and in the game!
Are you an avid pickleball player looking to prevent injuries and enhance your performance on the court? Look no further! PIP is a cutting-edge Pickleball Injury Prevention program designed specifically for pickleball enthusiasts like you. Our program focuses on increasing power, endurance, and speed while ensuring your long-term health and longevity in the game. Because let's face it, we all just want to PLAY, and sitting on the sidelines with an injury is frustrating!
What's Included:
1. Warm-Up Routine: Before you step onto the court, ensure your body is primed and ready to perform with our comprehensive warm-up routine. It will help increase blood flow, improve flexibility, and optimize your movement patterns, allowing you to perform at your best right from the first serve.
2. Five Quick Workouts: Our program features five specialized workouts (videos included), designed to be efficient yet effective. Each workout takes about 5 minutes to complete, making it easy to incorporate into your busy schedule. These workouts target key areas such as strength, power, endurance, and agility, helping you elevate your pickleball performance while reducing the risk of injuries.
3. Specialized Resistance Bands: As part of the program, you'll receive a set of high-quality resistance bands tailored specifically for pickleball players. These bands offer hands free resistance, allowing you to engage your core and target the key muscle groups critical for pickleball success.
4. Expert Guidance: Our program is developed by experienced fitness professionals who understand the unique needs of pickleball players. You'll receive expert guidance and clear instructions for each exercise, ensuring proper form and technique to maximize results and minimize the chances of injury. Plus you'll receive 8 weeks on weekly coaching emails to support your journey.
My Favorite Paddle
Body Helix is my go-to paddle!
Body Helix Pickleball Paddle
This premium Pickleball Paddle is designed to enhance your game, whatever level you play. With elegant curves, lines, and shapes, the X-1 is a work of art, balanced for greater control and spin.
I immediately noticed a difference in my game the first time I used this paddle. I love the pop and awesome control!
Use code: FitPickleballer for 10% 0ff!
Products to Support You
These toxin-free products are a must to keep you going!
Young Living Pickleball Helpers
I use each of these products every time I play!
Click this link to grab my favorites. You can just pick one or all of them!
