Up Your Game |
Fit Pickleballer:
Where Fitness Meets FUN!
Pickleball, Fitness, Fun & Transformation!
Fit Pickleballer's Injury Prevention Program
Created by Colleen Riddle
I'm super excited to share this game-changing program I've created. You see, not only am I a fitness professional with a whopping 17 years of personal training experience, but I'm also a die-hard pickleball fanatic.
As someone who's been through my fair share of injuries, including some of my own on the pickleball court, I understand the frustration of being sidelined. It's no fun, trust me. That's why I've poured my heart and soul in developing this program – because I want to keep you and all avid pickleball players healthy, strong, and in the game!
Are you an avid pickleball player looking to prevent injuries and enhance your performance on the court? Look no further! PIP is a cutting-edge Pickleball Injury Prevention program designed specifically for pickleball enthusiasts like you. Our program focuses on increasing power, endurance, and speed while ensuring your long-term health and longevity in the game. Because let's face it, we all just want to PLAY, and sitting on the sidelines with an injury is frustrating!
What's Included:
1. Warm-Up Routine: Before you step onto the court, ensure your body is primed and ready to perform with our comprehensive warm-up routine. It will help increase blood flow, improve flexibility, and optimize your movement patterns, allowing you to perform at your best right from the first serve.
2. Five Quick Workouts: Our program features five specialized workouts (videos included), designed to be efficient yet effective. Each workout takes about 5 minutes to complete, making it easy to incorporate into your busy schedule. These workouts target key areas such as strength, power, endurance, and agility, helping you elevate your pickleball performance while reducing the risk of injuries.
3. Specialized Resistance Bands: As part of the program, you'll receive a set of high-quality resistance bands tailored specifically for pickleball players. These bands offer hands free resistance, allowing you to engage your core and target the key muscle groups critical for pickleball success.
4. Expert Guidance: Our program is developed by experienced fitness professionals who understand the unique needs of pickleball players. You'll receive expert guidance and clear instructions for each exercise, ensuring proper form and technique to maximize results and minimize the chances of injury. Plus you'll receive 8 weeks on weekly coaching emails to support your journey.
Pickleball lessons
With over 18 years of experience as a certified personal trainer, I bring a unique blend of fitness expertise and pickleball coaching to help you excel on the court. Whether you're new to pickleball or looking to elevate your skills, my coaching sessions are designed to make the game enjoyable and accessible for everyone.
What You Can Expect in a lesson:
- Injury Prevention Warm-Up: Each lesson begins with a short, targeted warm-up focused on injury prevention, ensuring that your body is prepared for the game ahead.
- Fun and Skill Development: If you're just starting out or have never played pickleball before, I’ll guide you through the basics, helping you learn the game and improve your skills in a supportive and FUN environment.
- Advanced Skills and Strategy: If you've been playing pickleball for a while and feel stuck at your current level, we'll work on not only improving your skills but also enhancing your game strategy to help you break through and reach new heights.
Fit Pickleballer Bootcamp
Looking to add pickleball to your fitness routine while increasing your strength, agility, and speed? The Fit Pickleballer Bootcamp is designed for small groups who want to take their fitness and pickleball skills to the next level.
What the Bootcamp Includes:
- 30 Minutes of Fitness/Conditioning: Focused on building the endurance, strength, and agility needed for peak performance on the court.
- 30 Minutes of Pickleball Drills: Improve your pickleball techniques and strategy with drills designed to enhance your game.
- Injury Prevention Focus: By combining fitness and pickleball drills, this bootcamp helps increase your endurance and stamina while reducing the risk of injuries.
Join us to boost your fitness, sharpen your pickleball skills, and enjoy the game like never before!
My Favorite Paddle
Body Helix is my go-to paddle!
Body Helix Pickleball Paddle
This premium Pickleball Paddle is designed to enhance your game, whatever level you play. With elegant curves, lines, and shapes, the X-1 is a work of art, balanced for greater control and spin.
I immediately noticed a difference in my game the first time I used this paddle. I love the pop and awesome control!
Use code: FitPickleballer for 10% 0ff!
Products to Support You
These toxin-free products are a must to keep you going!
Young Living Pickleball Helpers
I use each of these products every time I play!
Click this link to grab my favorites. You can just pick one or all of them!
