"My husband has been training with Colleen for years, but I started last March when Covid-19 hit. We both converted to half-hour zoom sessions. I was surprised at how much could be accomplished in a half hour! Colleen selects an array of moves that hit balance, strength and endurance. The combination each week is surprisingly challenging. I am not a gym rat, and I can honestly say I am never bored with her personalized selections for me. I can feel the improvement in targeted issues and also in my tennis, golf and just life! These workouts are a great addition to my other activities. And Colleen's upbeat and positive training makes the time disappear. I am hooked!"
~ Billie M (age 65)