"My husband has been training with Colleen for years, but I started last March when Covid-19 hit. We both converted to half-hour zoom sessions. I was surprised at how much could be accomplished in a half hour! Colleen selects an array of moves that hit balance, strength and endurance. The combination each week is surprisingly challenging. I am not a gym rat, and I can honestly say I am never bored with her personalized selections for me. I can feel the improvement in targeted issues and also in my tennis, golf and just life! These workouts are a great addition to my other activities. And Colleen's upbeat and positive training makes the time disappear. I am hooked!"
~ Billie M (age 65)
When I started Colleen’s 28 day challenge, I was physically and emotionally in a rut. This challenge completely turned me around and headed me back in the right direction. I feel and look so much better! I would recommend this challenge to anyone!! Colleen is amazing, kind and fun to work with! Her workouts and all her lifestyle ideas are absolutely wonderful!! I would go so far as to say this stuff is life saving!!!
~ Sandy H
When I first heard about Colleen's program, I thought I didn't have "time" for another program. I read more about it and realized it was different and easier than most programs that are out there. I changed some major bad habits in just 3 days into the program that I thought for sure I wouldn't be able to do. I love the new habits I've created and still going strong; they are really lifelong changes. Who knew! Colleen did!
~ Melissa G
“Colleen, thanks so much for this Sugar Detox! I really have been reading more labels than ever!!!!! Your tips have been marvelous! You are amazing and so helpful! I’m trying bits at a time to change some of my habits!”