If you are ready for a change that sticks, join us for The Ultimate 28 Day New Year Jumpstart that lays the foundation for your healthiest, happiest and fittest year yet!
28-Day Total Body Transformation
👉 Get the accountability you need to show up on days when you’d rather go through the drive-thru or binge your favorite Netflix series
👉 Enjoy results-focused, to-the-point workouts even the busiest people can squeeze in
👉Nail your nutrition with “I can’t believe these are good for me” recipes, learn sustainable eating habits, and receive no-brainer grocery lists
👉 Plus, receive DAILY inspiration via email and our private online support group so you stay on track! 

When I first heard about Colleen's program, I thought I didn't have "time" for another program. I read more about it and realized it was different and easier than most programs that are out there. I changed some major bad habits in just 3 days into the program that I thought for sure I wouldn't be able to do. I love the new habits I've created and still going strong; they are really lifelong changes. Who knew! Colleen did!" 
-Melissa G.

"When I started Colleen’s 28 day challenge, I was physically and emotionally in a rut. This challenge completely turned me around and headed me back in the right direction. I feel and look so much better! I would recommend this challenge to anyone!! Colleen is amazing, kind and fun to work with! Her workouts and all her lifestyle ideas are wonderful!! I would go so far as to say this stuff is life saving!!!"
-Sandy H.

"I’ve learned that THIS is the most successful format for a challenge that I’ve ever participated in, thanks to everyone’s support and sharing. Even though no one is watching, I feel so accountable and want to hang in there with you all!"
-Amanda J

Want 2024 to be different?
This is your chance to stop starting over.
Even with the best intentions, the first 28 days of any new habit are the toughest. Whether you want to start eating better, drinking more water, or hitting the gym, the first few weeks feel like a tug-of-war between your new habits and your old ones!
This program is for you if....
  • You’d LOVE to look in the mirror 28 days from now and notice inches coming off your hips, tummy, thighs, and arms
  • You know it’s time to put yo-yo dieting and extreme quick fixes behind you for good.
  • You’re looking for a sustainable approach to nutrition and fitness that still allows you to have fun and socialize.
  • You know you need accountability and positive reinforcement to keep you going.
  • And you want a FUN, QUICK, and SIMPLE way to create healthier habits that STICK! 

"In just 28 days, my life took an incredible turn. I’m so glad I did Colleen’s 28-Day Total Body Transformation program. The full-body workouts in this program were a revelation—they saved me time and invigorated my days. What truly set this journey apart was the meal guide and calendar. They empowered me to take control of my eating habits, making every choice count. After those transformative weeks, I felt stronger, healthier, and more alive than ever before. And the results spoke volumes—8 pounds and 5 inches lost. The cool part? The reactions from friends who couldn't believe the difference they saw. This program isn't just about change; it's about inspiring a whole new way of living.”
-Debbie Christian

"I learned that even if I don't stick to the plan 100% of the time I can still lose weight. I am proud to announce that I have lost a total of 10lbs during this challenge! I highly recommend this program."
-Randi R.

Why choose me as your coach for this challenge?

Over the last 18 years, I’ve helped hundreds of women achieve weight loss, regain their confidence, and finally put themselves first. My approach is different because I believe in creating a healthy lifestyle that will stick. Not some crazy, fad diet that leaves you feeling defeated and frustrated.

That means your efforts will leave you feeling strong, energized, and fit!

So if you want to go further faster? This is your chance to do it right!

When You Join The 2024 New Year Transformation 
Challenge Today, You'll Receive:

Results-Driven Workout Sessions

You'll receive access to 8 dynamic workouts that can be easily done at home or in the gym, this program is designed to sculpt your physique, leaving you feeling strong, empowered, and ready to conquer your fitness goals. All we're asking is that you do them 3x per week... that's it!

($297 value)

yes, this is one of the MAJOR components of this program. We all know its about the diet(hate that word) but we are going to make sure you follow scientifically proven systems that will cover so much nutrition that there is no way we won't find a meal plan or program that works for YOU,YOUR life, and YOUR schedule. Abs are made in the kitchen!

($297 VALUE)

Eating better doesn't have to entail the same "chicken and veggies" meal over and over again. That's why we included some of our FAVOURITE recipes you'll absolutely love. You'll have REAL food that won't leave you feeling deprived, and even after the program is over, you'll still want to continue to make these recipes on a daily basis

($197 VALUE)

Don't you ever wish that you had a book to tell you everything you wanted to know about what you're going through, why it happened, and what you can expect to happen over the course of your health and fitness journey?

Well, that's EXACTLY what we give you in our New Year Success Manual! it's loaded with pro strategies and tips to help you achieve maximum results in a short period of time 

($197 VALUE)

We hold you to a higher standard than you may hold yourself, because if you're not accountable to someone, only YOU know if you did, or did not workout. Our entire focus is on getting you results. When you are surrounded by other on the same path it helps you stay focused!

($197 value)
That’s a TON of training, resources, and accountability — all for a fraction of my regular price. 
And because I want to reward you for taking fast action TODAY, I’m throwing in a few BONUSES to celebrate your commitment! 

BONUS #1: Personal Goal Setting

We'll get laser-focused on what YOU want to achieve and why you want it. We'll set specific milestones and focus on the habits that you need to create to get there.

Plus, we'll check in along the way to make sure you're staying on track! Success leaves clues, and we'll be there every step of the way to make sure you're getting great results!

BONUS #2: Daily Motivation

No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them. 

That’s why we will ve there with daily motivation and inspiration to remind you why you started and to not give up. You've got this… and we've got you covered.

BONUS #3: Private Facebook Group

You have Facebook, right? We will add you to a private group just for people doing the program so that you can ask any questions that pop up in your mind and not only get answers from our qualified trainers, but answers from others that are doing the program as well!

This alone will give you ideas that you never thought about and help keep you on your game throughout this program.



Want more personalized training and coaching?

Total Mind and Body

Mind-Body-Spirit Goal Setting

Copyright Colleen Riddle