Have you ever felt like something’s just off, but you can’t quite put your finger on it?
Could be that…
- Your energy is dragging.
- Your skin isn’t cooperating.
- Or no matter what you do, you just can’t seem to focus.
It’s frustrating — especially when you’re doing all the “right” things to feel energized and live a healthy lifestyle.
Believe it or not, these issues might link back to your gut…
Because your gut is about SO much more than just food.
It impacts everything—from how energized you feel to how quickly you bounce back after a tough workout.
And when your digestion isn’t working at its best, it can show up in ways you might not expect…
For example, low energy levels are a huge red flag...
If you feel like you’re running on empty — even after a full night’s sleep — your body might not be absorbing nutrients properly.
Another sign? Skin issues like breakouts or dullness. Your gut and skin are deeply connected, and when one is out of balance, the other is often right behind it.
And let’s not forget about mood swings. Your gut produces about 90% of your serotonin — the “feel-good” hormone…
When your digestion is off, it can take a heavy toll on your mood, making it harder to feel calm, focused, and positive.
The good news: Small changes can make a BIG difference.
Here are a few simple shifts to try:
- Eat more whole, real foods. Your gut thrives on fresh fruits, veggies, lean proteins, and healthy fats. Processed foods can throw things out of whack.
- Slow down when you eat. Chewing your food thoroughly helps your body break it down and absorb nutrients more effectively.
- Add gut-friendly foods. Fermented veggies, yogurt, or kefir can support a happy gut.
- Add gut-supporting supplements: My go-to combo is NingXia Red, NingXia Greens and Life 9 Probiotic (see testimonial below)
These small tweaks can create noticeable shifts in how you feel every single day.
If you’ve noticed any of these signs, don’t ignore them. Supporting your gut is one of the most effective ways to improve how you feel from the inside out.
Here’s a powerful testimonial from a client of mine! Stories like this is what inspires me to keep sharing!!
Since the age of thirty I’ve experienced massive stomach and lower abdominal discomfort that left me on the bathroom floor for hours with my husband concerned for my well-being. Thankfully I found Colleen! She had so many tips and tricks she shared online that I literally felt as if she was speaking directly to me and my stomach issues.
During our call she listened. I felt heard. After only 1 week of trying what Colleen suggested, I felt so much better. Then after 3 months the bloat disappeared, I lost 10 pounds, and I had more energy than I’d had in a long time.
The best part, I felt that the missing piece to my puzzle was being solved, with only 2 products (NingXia Greens and NingXia Red). Simplicity at its best. I have Colleen to thank for helping me feel alive and rejuvenated again after all these years.- Debbie C.
Click HEREto grab your gut support bundle and save 24%. Use code: SHAREYL for an extra 10% savings! I don't go a day without these powerful products! Reply to this message if you have questions or want to chat!
Interested in ways to support your wellness with chemical-free options? Click HERE!
Good morning, Colleen,
What does “balance” even mean these days?
Balance your meals. Balance your schedule. Balance your life.
Honestly, though? Some days, “balance” feels like trying to spin a dozen plates without letting one crash to the floor…
Especially when you’re working hard to build strength and have more energy as we age.
Here’s the thing: true balance isn’t about juggling everything perfectly...
It’s about getting in your OWN groove — one that works for your life and is aligned with what matters the most.
This month, we’re going to look at balance a little differently…
Not as another box to check off, but as a way to live more intentionally—with less pressure and more alignment with your goals.
Start by asking yourself:
What’s one area of my life that feels a little off right now?
Maybe…
- Your meals feel rushed.
- Your workouts feel like a chore.
- Your schedule is stretched so thin you’re running on fumes.
Instead of trying to overhaul your entire life, pick ONE area to focus on and make a small shift.
Here’s how you can start:
➡️ If meal planning stresses you out: Choose 3-5 simple, go-to meals you love and rotate them during the week. Easy and done!
➡️ If workouts feel like a drag: Shake things up with something fun—dancing in your living room, hiking with a friend, or trying something new (like my 28-Day Program)
➡️ If your mind feels cluttered: Take five minutes a day to breathe, journal, or just sit quietly.
Here’s what I’m working on this month: Putting my strength training workouts in my calendar and sticking to it! With my increase in coaching pickleball (and playing myself), I’m finding it difficult to fit my 2 strength days in. I know it’s a MUST for me!
Small, intentional tweaks like this might not feel like much at first, but they build momentum—and that’s where all the good stuff happens.
So, what could balance look like for you this month?
Let it feel easy, personal, and totally doable.
P.S. If you're ready to create a personalized (& more balanced!) plan that actually sticks—even when life gets busy—I'm here to help.
With my Concierge Online Coaching/Training program, we’ll focus on aligning your goals with your values so every step feels purposeful.
Interested in ways to support your wellness with chemical-free options? Click HERE!
Living on autopilot can be a significant barrier to forming new, healthy habits. This includes saying “yes” to unwanted commitments, excessive screen time, and using stimulants or alcohol to mask underlying issues. To truly thrive, it's crucial to become mindful, engaged, and present in daily life.
By slowing down and paying attention to your actions, you can better understand what moves you forward and what holds you back. Simple steps like pausing before making decisions and listening to your body's needs can make a profound difference.
If you're seeking guidance on this mindful journey, a coach can offer valuable insights and support. Through online personal training and coaching, you can align your actions with your values and achieve your health and life goals more effectively.
Read more...
We’ve all said it… I’ll start tomorrow.
And we usually even mean it! 😆
And maybe we DO start tomorrow… but before too long, we find ourselves focused on yet another restart… and yet another tomorrow!
The truth is, whether you’re talking about working out, cleaning up your diet, getting more sleep, or starting a new side business…..
The I'll start tomorrow mindset is a HUGE obstacle between you and your goals.
And the more you say it, the bigger that obstacle grows.
I’ll start tomorrow is NOT laziness (even though that is what we often tell ourselves).
It’s actually about fear: fear of failure, of change, and maybe even of success.
This fear is sneaky because the longer you put off starting, the harder it becomes to believe you can achieve your goals.
Here’s what to do instead of waiting till tomorrow:
Start TODAY with just ONE SMALL THING.
- Take a walk around the block instead of waiting to begin that fancy 12-week periodized workout plan
- Make a healthy choice for dinner, instead of expecting yourself to dive full-force into a complete meal-planning program
- Move more and sit less (while being intentional about it)
- Sign up for that program you’ve been thinking about 😉
The whole point is just to START.
All we’ve got is today. Let’s make it count.
Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Creator of the Fit Pickleballer's Injury Prevention Program
Join my Facebook Group for more wellness info! Wellness With Colleen
850-598-7263
P.S. If you are ready to take action today and not wait until tomorrow…
My 28-Day Total Body Transformation Program can help you boost your metabolism, eliminate sugar cravings, lose the bloat, and rid the body of unwanted fat…
- Learn to fuel your body with the right balance of nutrients for sustained energy and improved performance.
- Gain the confidence and knowledge to make healthier choices, even when life gets busy.
- Experience how easy it is to fit in short, effective workouts
Plus, you'll have access to a supportive community and ongoing coaching to keep you motivated and on track.
Want to see if the 28-Day Total Body Transformation is right for you?
Interested in ways to support your wellness with chemical-free options? Click HERE!
