Tuesday Tip: Small details create big results!

Do you lift weights? Did you know that it's scientifically proven that if you put your mind into the muscle and really focus on the muscle you are working that you will get better results? How about breathing? Do you ever catch yourself holding your breath when lifting weights? It's so important to learn to breathe correctly while exercising. The timing will help you avoid injuries, keep your blood pressure down, and allow you to get through those final reps safely.

Got questions? Shoot me an email or text!

Yours in health,
Colleen Riddle
ACE Certified Personal Trainer and YL Distributor 

Chemical-free Sunscreen, Insect Repellent, and more!

Did you know that Young Living Essential Oils has SO much more just oils? Check out my monthly "Health Box" and see how I've redirected my spending. Instead of going to Target and getting my usual household and personal care items, I get them delivered to my doorstep! Plus I received over $250 of FREE stuff AND $75 in points back to use for free shopping in the future. Win/Win!

Got man boobs? Discover 3 things that are causing them!

Take a look at my video as I share 3 things that are causing the unwanted "man boobs." 

Cryo what?

Are you aware of the benefits of Cryotherapy? I wasn't until today! Wow, helps reduce inflammation, rid the body of lactic acid, recover from injuries, and much more! I'm all about natural health solutions!  If you are in the Destin, FL area go check out Cryo850!

5 Tips for Mindful Eating

Have you ever shoved down your food so fast you feel miserable? How about multi-tasking (I'm guilty of this one) while eating and not realizing how much you've eaten. Or you finish eating so quickly you are still hungry so you go back for more only to be uncomfortable? I address 5 ways to avoid the "mindless" eating! This will help you stay on track with your health and wellness goals! I'd love to hear if you have any of these issues!

Yours in health,

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