5-Day Stronger to the Core Challenge

You have a muscle group that helps you breathe … stand tall … walk … hug your loved ones … and yes, even look good in a swimsuit! 

But during our day-to-day lives, it often gets overlooked! 
NOT ANYMORE! We’re going all-in on your core in my brand-new 5-day Stronger to the Core Challenge!
🎯 This challenge is focused on the easiest and best ways to strengthen your core muscles – which stretch from your glutes to your shoulders.

This is so important because these muscles play a BIG role in your results.
  • Total body strength
  • Balance
  • Digestion
  • Circulation
  • Stress  
This challenge is FREE and will provide you with support, accountability, and above all, practical core-changing tips and assignments. 

Grab your Stronger to the Core Challenge guide here!

Meet Colleen Riddle

Colleen Riddle grew up as a competitive swimmer and learned early on how good it felt to set goals, work hard and win. She reached her ultimate swimming goal when she earned a scholarship to Florida State University. 

As the owner of Elite Physique Personal Training, she brings her passion for fitness and clean-living to every person she works with. Whether it is losing weight, designing an overall healthy lifestyle, or creating a less toxic environment, she thrives on helping her clients achieve results. Her DVD Series, New Mommy Makeover was showcased in Fit Pregnancy magazine and was voted the number one Post Natal DVD series.

Colleen brings her area of expertise to entrepreneurs as a business consultant with Young Living Essential Oils, a company that believes in a life full of abundance and wellness. For over six years she has helped people from all walks of life discover and create an additional income stream through the vehicle of network marketing.

Colleen has been an entrepreneur for over 18 years and was featured in INC Magazine as a top fitness entrepreneur. She loves the freedom as well as the challenges (keeps her on her toes!) that come along with the journey! Colleen’s passion is empowering others to see their greatness and create the lifestyle they’ve always wanted.

Colleen just published her first book, 333, The Power of Equilibrium. The book is about balance, awareness, and introspects and brings three unique perspectives of the three primary overarching aspects of life: Body, Mind, and Spirit.

Colleen has been married to her best friend, John, for over 20 years. They have two adorable and hilarious cats named Starsky and Hutch, and just adopted a kitten they named Huggy Bear (a true “Foster Fail”). For fun, they enjoy biking, kayaking, and pretty much anything outside in the gorgeous place they call home!

Contact Me