Do THIS instead of Quitting
I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now…

DO NOT GIVE UP!

Why? Because you deserve better than that.

In fact, did you know that the second Friday in January has become known as “Quitter’s Day”?

Yup, it’s true…

The second Friday in January is supposedly the day by which most people have ditched their resolutions. 🤯

But, there’s ONE powerful way that you can shut down those naysayers:

Instead of quitting, commit to ONE healthy action today. (It’s that simple.)

Need some easy ideas? Here’s a list of 15 healthy actions you can do ASAP even if you’ve already put your goals on the shelf — and all you have to do is choose ONE:

  1. Drink a glass of water
  2. Spend 5 minutes quietly focusing on your breath
  3. Go for a walk
  4. Take a multivitamin
  5. Do some squats
  6. Plan a healthy dinner
  7. Put your phone away for 30 minutes
  8. Go outside for some fresh air
  9. Write in a journal for 5 minutes
  10.  Reach out to a friend or other supportive person
  11.  Brush your teeth
  12.  Hire a coach
  13.  Read a self-development article or watch a video
  14.  Adjust your goals
  15.  Eat an apple
Remember, do just one thing. 

Then, use that teeny-tiny bit of momentum to power your next healthy thing… and your next… and your next.

And if you are ready to conquer your goals once and for all, I have a time-tested plan that’s helped women just like you lose weight and regain their energy without feeling deprived and spending hours in the gym! 

Another session of my 28-Day Total Body Transformation is kicking off February 12th, and it’s not too late for you to join. You can learn more HERE.

It’s amazing what you can accomplish when you 1) have a plan and 2) work the plan!

Here's what one customer had to say about her experience, "
"When I first heard about Colleen's program, I thought I didn't have "time" for another program. I read more about it and realized it was different and easier than most programs that are out there. I changed some major bad habits in just 3 days into the program that I thought for sure I wouldn't be able to do. I love the new habits I've created and still going strong; they are really lifelong changes. Who knew! Colleen did!"-Melissa G.
Interested in ways to support your wellness with chemical-free options? Click HERE!

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Meet Colleen Riddle

 
Like many of my friends, I was raised with a “Clorox” mentality, where the thinking is that it’s not clean unless your lungs burn. I was crazy for everything scented, from candles to personal care products.  If it smelled clean I “automatically” assumed it was in fact “clean” (and good for you). 

I remember bonding with my mom as she would show me how to apply makeup and all the wonderful smelling body sprays and lotions. She even showed me her “secret” for oily skin (baby powder). Little did I know that baby (talcum) powder would later be disclosed as massively toxic.


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