![Your new go-to snack for energy [print this out]](https://909c0d3efc63d4674cb4-62e8289cb2b35d2d929ba8c1b8f1d0d0.ssl.cf1.rackcdn.com/2106-6806f1495aa14.jpg)
Ever have one of those days where you’re rushing from one thing to the next, and suddenly you realize… you’re starving? 😅
Maybe it’s between work meetings, right before school pick-up, or halfway through your afternoon errands.
Instead of reaching for something sugary (and dealing with the inevitable crash), I’ve got your new go-to: No Bake Energy Bites!
These little snacks are packed with protein, healthy fats, and fiber, giving you a boost of energy that lasts. I eat one every day (no exaggeration…I call them “crack bites” LOL)!
Plus, they’re no-bake, super easy to make, and kid-approved if you’ve got little ones running around.
For my fellow pickleball players, these are great to throw in your bag for a quick snack!
Here’s the recipe:
No Bake Energy Bites
1.25 cups healthy peanut butter
¼ cup honey or nectar
1 cup granola or grapenuts
1/3 cup raw oats, ground
½ cup protein powder
½ cup mini dark chocolate chips
1 Tbls ground flax seed
1/8 tsp salt
Mix all together and roll into balls and refrigerate (these freeze well too)
Makes about 2 dozen balls
(Thank you Karen Murphy for this delicious recipe)!!!
These are perfect for:
- A quick snack between meetings or errands.
- Fueling up before a workout.
- Satisfying a sweet craving without the sugar crash.
Give them a try and let me know what you think!
P.S.
If you are ready to fuel your body in a way that feels effortless and sustainable, I'd love to help you. Check out my 28-Day Total Body Transformation Program. You will feel great and learn healthy habits without starving yourself!
Here's what one 28-Day participant had to say, "I couldn't be more pleased just four days in! My belly is flatter, my energy level is good, and I'm already down 4lbs!"-Michelle
Interested in ways to support your wellness with chemical-free options? Click HERE!
Have you ever felt like something’s just off, but you can’t quite put your finger on it?
Could be that…
- Your energy is dragging.
- Your skin isn’t cooperating.
- Or no matter what you do, you just can’t seem to focus.
It’s frustrating — especially when you’re doing all the “right” things to feel energized and live a healthy lifestyle.
Believe it or not, these issues might link back to your gut…
Because your gut is about SO much more than just food.
It impacts everything—from how energized you feel to how quickly you bounce back after a tough workout.
And when your digestion isn’t working at its best, it can show up in ways you might not expect…
For example, low energy levels are a huge red flag...
If you feel like you’re running on empty — even after a full night’s sleep — your body might not be absorbing nutrients properly.
Another sign? Skin issues like breakouts or dullness. Your gut and skin are deeply connected, and when one is out of balance, the other is often right behind it.
And let’s not forget about mood swings. Your gut produces about 90% of your serotonin — the “feel-good” hormone…
When your digestion is off, it can take a heavy toll on your mood, making it harder to feel calm, focused, and positive.
The good news: Small changes can make a BIG difference.
Here are a few simple shifts to try:
- Eat more whole, real foods. Your gut thrives on fresh fruits, veggies, lean proteins, and healthy fats. Processed foods can throw things out of whack.
- Slow down when you eat. Chewing your food thoroughly helps your body break it down and absorb nutrients more effectively.
- Add gut-friendly foods. Fermented veggies, yogurt, or kefir can support a happy gut.
- Add gut-supporting supplements: My go-to combo is NingXia Red, NingXia Greens and Life 9 Probiotic (see testimonial below)
These small tweaks can create noticeable shifts in how you feel every single day.
If you’ve noticed any of these signs, don’t ignore them. Supporting your gut is one of the most effective ways to improve how you feel from the inside out.
Here’s a powerful testimonial from a client of mine! Stories like this is what inspires me to keep sharing!!
Since the age of thirty I’ve experienced massive stomach and lower abdominal discomfort that left me on the bathroom floor for hours with my husband concerned for my well-being. Thankfully I found Colleen! She had so many tips and tricks she shared online that I literally felt as if she was speaking directly to me and my stomach issues.
During our call she listened. I felt heard. After only 1 week of trying what Colleen suggested, I felt so much better. Then after 3 months the bloat disappeared, I lost 10 pounds, and I had more energy than I’d had in a long time.
The best part, I felt that the missing piece to my puzzle was being solved, with only 2 products (NingXia Greens and NingXia Red). Simplicity at its best. I have Colleen to thank for helping me feel alive and rejuvenated again after all these years.- Debbie C.
Click HEREto grab your gut support bundle and save 24%. Use code: SHAREYL for an extra 10% savings! I don't go a day without these powerful products! Reply to this message if you have questions or want to chat!
Interested in ways to support your wellness with chemical-free options? Click HERE!
