Meet Colleen Riddle

 
Like many of my friends, I was raised with a “Clorox” mentality, where the thinking is that it’s not clean unless your lungs burn. I was crazy for everything scented, from candles to personal care products.  If it smelled clean I “automatically” assumed it was in fact “clean” (and good for you). 

I remember bonding with my mom as she would show me how to apply makeup and all the wonderful smelling body sprays and lotions. She even showed me her “secret” for oily skin (baby powder). Little did I know that baby (talcum) powder would later be disclosed as massively toxic.


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Upcoming Events

 December 3rd Release, Renew & Reconnect Bonfire

December 3rd Release, Renew & Reconnect Bonfire

Join us on the 3rd of every month for some community and connection. 

As we gather around the fire we will:

🔥Release 3 things from the previous month that no longer serve us. We will write them on paper and release them into the fire to create space for the NEW to enter.

🔥Renew our energy and mind as we set 3 new intentions for the month ahead.

🔥Reconnect with nature and our community. 

Magic happens when like-minded people come together with a common goal. Buckets of research studies have shown how connecting with others can, not only improve our health- mental and physical- but also helps us rebuild ourselves.

We will create a safe and empowering environment where our amazing community can dive into your relationship with yourself, others, and the nature.

Since it's Friday night, feel free to stay longer than usual. Grab your favorite snacks and beverage and hang out a while!

***Please RSVP as there is a limited number of people that can attend per my bonfire permit, thanks!***

Event is free. Donations are accepted to cover the $100 bonfire permit.

December 3rd 5:30pm @Ed Walline Beach Access 4447 W County Hwy 30A, Santa Rosa Beach, FL 32459

Looking forward to seeing you!
Colleen 

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 Fun & Festive Gift Making!

Fun & Festive Gift Making!

Want to have some fun and knock out a few gifts? Join me for some festive DIY making. I did a survey about main things that stressed people out during the holidays. The number one thing was around gift giving: what to give, the expense, shopping around, etc.

I have a solution! I'll provide a few different options of gifts made with Young Living Essential Oils. Each will be only $5 just to cover some basic supplies. You can make one or ten! Bring your list and check it off!
I'll be posting options that you can create soon. I'm gathering supplies!

Of course, wine and munchies will be provided!

Please, Please RSVP as soon as possible. I have limited space and I need to make sure I have enough supplies! 

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What Are Essential Oils?

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We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

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One Drop At A Time
Give your body what it needs: all natural products, with no synthetics, fillers, or additives.
Try for yourself and discover the difference.

Digestive System

Give a lift to your stomach, intestines, liver, and the rest of your digestive system. Savor your meals more every day.

Muscular & Skeletal

Support for your bones, muscles, cartilage, ligaments, joints, and connective tissue. This system provides body support during movements and stability.

Cardiovascular

Help your heart and circulatory system in their crucial role of bringing vital oxygen to your body's tissues.

Immune System

Fortify your body's defense mechanism against the challenges of everyday life. This system includes our white blood cells, bone arrow, lymph nodes, appendix, and more.

Respiratory System

Support your lungs, sinuses, and the rest of your respiratory system.

Integumentary System

Boost your skin, hair, nails, teeth, eyes, and ears. Your skin is your largest organ and it only takes 26 seconds for your skin to absorb what touches it.

Endocrine System

Assist your pituitary, thyroid, and adrenal glands with everyday living. This system regulates a variety of actions in your body, including sleep and mood.

Reproductive System

Promote a healthier reproductive system and help with hormone balance.

Excretory System

A system that is protective of the body, its primary function is to eliminate waste and toxins. Includes your liver, lungs, intestine, and more.

Nervous System & Emotions

Your nervous system relays information from your muscles, skin, and organs to your brain. Contained here is your body's "fight or flight" mechanism.

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Chest Rub

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Support your body the natural way with this all-natural, over-the-counter, maximum strength cough suppressant and topical analgesic ointment.

Mineral Sunscreen Lotion

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Protect your skin without chemicals with this all natural formula. Available in SPF 10 and SPF 50!

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Baby wash & shampoo, baby lotion, baby Wipes, diaper rash cream, baby oil, and linen spray

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We are more than just the world's best essential oils. We go beyond green to help you create a healthy, healing home environment.

From effective, safe home cleaners to pet care, multivitamins to weight management, oral care to hair care, body care, and kids care, to antioxidant support and more, we offer solutions to help you live naturally.

Ordering online is fast and easy and the product ships right to your door. We are your online store for living a healthy, toxin-free lifestyle.

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Updates from Colleen Riddle

The eating habit that gets in the way of results...

The eating habit that gets in the way of results...
A while ago I slipped into a not-so-mindful habit … I was multitasking while I was eating.
 
And by that I mean, I wasn’t paying attention to the food going into my mouth and instead was focused on my phone or my computer screen.
 
I know I am not alone in this. 
 
It’s something most of us do almost daily. We do it to save time, keep ourselves entertained, and just out of habit.
 
But when I realized what was happening - I made a really important connection with my new “habit” and my wellness.
 
That’s because when I was distracted, I barely NOTICED or TASTED anything I was eating.
 
When you consider that it takes about 20 minutes for our bodies to send “I’m full” cues to your brain, you can quickly see how easy it is to overeat.
 
Not to mention you end up ignoring how the food makes you FEEL – physically and emotionally.
 
Plus, instead of eating because we’re hungry, we can start to rely on outside cues like our emotions or because we see or smell tasty foods. 
 
Or even because it’s a certain time (think dessert after dinner even when you’re full), or for entertainment’s sake, or to relieve boredom or other emotions.
 
This is where mindful eating comes in. 
 
Basically, it’s simply slowing down and really paying attention when you eat.
 
Here are the basics. Just pick one meal and:
 
  • Turn off the TV and put your phone out of reach.
  • Eat slowly, taking time to chew and taste each bite.
  • Focus on how your body feels with each bite.
  • Stop eating when you’re full.
  • And also, before and after you eat, note – without judgment – whether you are truly hungry, and whether what you just ate benefits your health, goals, and your well-being. 
When you start to tune in, you’ll probably notice that your habits and food preferences begin to change …
 
and you’ll begin to make choices that help you feel better and reach your goals faster.
 
You don’t have to do this with EVERY meal. Just start with one a day and see what happens.
 
To get something different, you have to DO something different! 
 
With my wellness business I know that stepping out of your comfort zone (even just a tiny step!) can feel UNcomfortable. 
 
I've got you covered. I have built-in support and accountability … along with our proven plan to help make your journey faster and easier… and FUN.  Let me know if I can support you in any way!

Live today with intention! And if you haven't grabbed my free Mindfulness Workbook,  HERE it is! Thank you for all of you who have sent me messages about how much this workbook is helping you!


Interested in ways to support your wellness with chemical-free options? Click HERE!

I dare you to try this for a week....

I dare you to try this for a week....
I have a riddle for you … 
 
What’s an activity that:
 
  • between 200-500 million people across the world engage in,
  • has tripled in popularity over the past decade, and
  • is believed to improve your wellness, focus, energy, and mood? 
Plus, studies show it can help alleviate back pain … improve enzymes in your brain to help fight Alzheimer’s … and even make your sex life better.
 
Some athletes use it to improve their performance. 
 
It can also be perfect for helping you to cope with that extra stress that pops up during the holiday season, which will soon be in full swing. 
 
If you guessed meditation … you’re right! 
 
Meditation is a GREAT tool to help you become more mindful – which we’re focusing on a lot this month.
 
That’s because when you’re MINDFUL it basically means you are PRESENT and AWARE – which plays a huge role in your results, motivation, and even your workouts. 
 
Having a meditation practice is a lot more mainstream today than it was 10 years ago. 
 
In fact, almost as many people in the US meditate as do yoga (a little over 14% each).
 
Researchers are still investigating exactly HOW it works, but we do know that besides slowing down brain waves …
 meditation helps you grow more gray matter in your hippocampus (which is linked with improving your mood & focus and slowing down age-related decline in cognitive functioning).
 
It’s definitely worth considering adding meditation to your wellness/fitness toolkit!
 
It’s easy to get started – just sit quietly in a comfy chair for a few minutes with your eyes closed, focusing on your breath and feeling your belly and chest rise and fall as you inhale and exhale. That’s it.
 
Try doing that for a few days, gradually increasing your time as it feels right. I add essential oils to help me deepen my focus.
 
Or you can use an app – there are dozens out there! (10 Percent Happier, Insight Timer (free, this is the one I use), Calm, and Headspace.) Also, my team put together a text series using Deepak Chopra's guided meditation 21 day series. This is how I started meditating, and it's amazing! Just text: CALM to 801-405-9525 and you'll receive daily text to the guided meditations.
At Elite Physique, we believe fitness is a mind-body experience. We work with clients to develop strategies for living their best life.
 
Live today with intention! If you haven't download my latest free Ebook all about focusing on mindfulness, grab it here:Mindfulness Workbook
  
Yours in health,
Colleen 
Join my Facebook Group for more wellness info!  Wellness With Colleen
Interested in ways to support your wellness with chemical-free options? Click HERE!
 
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