Living on autopilot can be a significant barrier to forming new, healthy habits. This includes saying “yes” to unwanted commitments, excessive screen time, and using stimulants or alcohol to mask underlying issues. To truly thrive, it's crucial to become mindful, engaged, and present in daily life.
By slowing down and paying attention to your actions, you can better understand what moves you forward and what holds you back. Simple steps like pausing before making decisions and listening to your body's needs can make a profound difference.
If you're seeking guidance on this mindful journey, a coach can offer valuable insights and support. Through online personal training and coaching, you can align your actions with your values and achieve your health and life goals more effectively.
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This month we are all about making your healthy lifestyle EASIER …
And one big way to do that is to get rid of the things that are blocking you from your goals.
I’ve got a quick list of 6 things you can stop doing now … so you can start getting results NOW!
Ready? Let’s go!
6 Ways You’re Making it Harder to Reach Your Goals
1. Aiming too high, too soon. This is a recipe for failure and frustration.
Goals like shedding 20 pounds in a few weeks… or running a marathon within a couple of months can be daunting and discouraging. Instead, set smaller, realistic targets to fuel your long-term progress. If this is an area you struggle with, a coach can help.
2. Comparing yourself to others. It's okay to draw inspiration from others but don't let their progress define your worth.
Plus, you never know behind-the-scenes of what it REALLY took them to get there. Your journey is unique, so own it and celebrate your progress.
3. Over-restricting your diet. Eliminating foods (and food groups), skipping meals, or obsessing over the scale is not only discouraging… but it can lead to cravings, fatigue, and a serious lack of motivation.
Aim for a balanced, enjoyable lifestyle that supports your health and well-being.
4. Navigating without a plan. Having a proven game plan to take you from where you are NOW to where you want to be will save you time and effort. Otherwise, you’re relying on guesswork to reach your goal.
5. Short-term vision. Being fit for a vacation or an event is great… but staying in shape is even better. Consider your long-term health and avoid the exhausting cycle of temporary fitness.
6. Isolating yourself. Everyone needs support. A strong support network or a great coach can hold you accountable and help you reach your goals even faster.
Having someone in your corner cheering you on – and helping you find the inner strength to step out of your comfort zone – is invaluable!
If this is an area you need help with, make sure you check out my online coaching program.
Imagine a version of yourself that radiates confidence, vitality, and joy every single day. A version that feels proud when they look in the mirror, slipping into their favorite clothes with ease. A version that exudes energy and charisma, embracing life to the fullest. That version is within your reach, and I am here to guide you on this life-changing path!
Click here to learn more about my online personal training and coaching program: https://colleenriddle.com/page/online-training
Remember… what you DON’T do is just as important as what you DO do in reaching your goals.
Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Creator of the Pickleball Injury Prevention Program
Join my Facebook Group for more wellness info! Wellness With Colleen
850-598-7263
Interested in ways to support your wellness with chemical-free options? Click HERE!
