Turn Off Mental Autopilot!

Turn Off Mental Autopilot!
Living on autopilot can be a significant barrier to forming new, healthy habits. This includes saying “yes” to unwanted commitments, excessive screen time, and using stimulants or alcohol to mask underlying issues. To truly thrive, it's crucial to become mindful, engaged, and present in daily life.

By slowing down and paying attention to your actions, you can better understand what moves you forward and what holds you back. Simple steps like pausing before making decisions and listening to your body's needs can make a profound difference.

If you're seeking guidance on this mindful journey, a coach can offer valuable insights and support. Through online personal training and coaching, you can align your actions with your values and achieve your health and life goals more effectively.
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What “I’ll start tomorrow” really means...

What “I’ll start tomorrow” really means...
We’ve all said it… I’ll start tomorrow.
 
And we usually even mean it! 😆
 
And maybe we DO start tomorrow… but before too long, we find ourselves focused on yet another restart… and yet another tomorrow!
 
The truth is, whether you’re talking about working out, cleaning up your diet, getting more sleep, or starting a new side business…..
 
The I'll start tomorrow mindset is a HUGE obstacle between you and your goals.
 
And the more you say it, the bigger that obstacle grows.
 
I’ll start tomorrow is NOT laziness (even though that is what we often tell ourselves).
 
It’s actually about fear: fear of failure, of change, and maybe even of success. 
 
This fear is sneaky because the longer you put off starting, the harder it becomes to believe you can achieve your goals.
 
Here’s what to do instead of waiting till tomorrow:
 
Start TODAY with just ONE SMALL THING.
  • Take a walk around the block instead of waiting to begin that fancy 12-week periodized workout plan
  • Make a healthy choice for dinner, instead of expecting yourself to dive full-force into a complete meal-planning program
  • Move more and sit less (while being intentional about it)
  • Sign up for that program you’ve been thinking about 😉
The whole point is just to START.
 
All we’ve got is today. Let’s make it count.

Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Creator of the Fit Pickleballer's Injury Prevention Program
Join my Facebook Group for more wellness info!  Wellness With Colleen
850-598-7263

P.S. If you are ready to take action today and not wait until tomorrow…
 
My 28-Day Total Body Transformation Program can help you boost your metabolism, eliminate sugar cravings, lose the bloat, and rid the body of unwanted fat…

  • Learn to fuel your body with the right balance of nutrients for sustained energy and improved performance.

  • Gain the confidence and knowledge to make healthier choices, even when life gets busy. 
  • Experience how easy it is to fit in short, effective workouts
Plus, you'll have access to a supportive community and ongoing coaching to keep you motivated and on track.
 
Want to see if the 28-Day Total Body Transformation is right for you? 
 
Interested in ways to support your wellness with chemical-free options? Click HERE!

Your top secret saboteur....

Your top secret saboteur....
This month I’ve been talking about next-level steps you can take to boost your results … 

and today’s blog might just be about the most important step.

It affects almost every action you take and every decision you make.

It’s your mindset … and it could be playing tricks on you!

Here’s why it’s worth paying attention to:

People can develop beliefs, habits, and feelings that help us … but later in life, those same beliefs, habits, and feelings can work AGAINST us without us even realizing it!

I’m going to focus on fitness & wellness, but this applies to every area of your life, from your finances to your relationships.

Example 1: When you were growing up, food was used as a reward or way to soothe your feelings when you had a bad day. So now, if something great and/or stressful happens, you believe you “deserve” pizza and ice cream even though they aren’t helping you reach your goals (not to mention the stomachache after you eat them).

Example 2: You spent years competing as an athlete and now believe that you didn’t do a “real” workout unless you give it your all, even if it leaves you feeling exhausted and overly sore (and maybe even aggravates an old injury). This was me until I hit 40 and realized that my body just couldn't take it anymore.
You get the picture!

We all struggle with these things at some point or another. 

The good news is that you can CHANGE your mindset around these beliefs. Here are 3 steps to overturning those limiting beliefs.

1. It starts with PAYING ATTENTION and recognizing them when they crop up. 
This can be surprisingly challenging because they can feel like non-refutable facts or actions, to the point where you don’t even question them.

This is why it’s so important to:

2. Question your beliefs and habits. Try to understand them – while they might have served you in the past, are they doing you any favors now?

Ask yourself, “Why do I think or do this?” 

3. Step out of your comfort zone (with baby steps). Over time you can replace your old beliefs with positive beliefs and habits that support your goals and current lifestyle.

If you need help getting rid of old, limiting beliefs that have been getting in your way, my 28 Day Total Body Transformation program can help.

I have a proven plan to help you feel stronger, fitter, and more confident. You can learn more here:

 
Or if you feel like you need one-on-one help, I have a few personal training/coaching spots available (in person or over zoom). Just reach out if you want to chat.

You’ve got this!

Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Young Living Gold Independent Distributor 
Join my Facebook Group for more wellness info!  Wellness With Colleen
850-598-7263
Interested in ways to support your wellness with chemical-free options? Click HERE!

The #1 enemy of your goals...

The #1 enemy of your goals...
If you could call out the #1 enemy of your goals, what would it be?

There are so many to choose from:

  • Not having enough time
  • Lack of support
  • Not knowing what to do
  • Your genetics
  • Pizza
The list goes on and on!

But what if I told you that none of those things are actually your enemy. (Seriously!)

That’s because … drumroll … the number one thing standing in between you and your goals is:

YOU!

We can ALL get in our own way from time to time. 

Here are just a few ways we let it happen:

  • You haven’t made reaching your goals a true priority. This means you let your healthy habits slide when you’re stressed/tired/something more fun comes along.
  • You have imposter syndrome. You don’t think you are worthy of your goals, which makes it easier to quit.
  • You haven’t set yourself up for success. It’s super easy to get discouraged and quit when you don’t have a plan, support, accountability, etc.
  • You think you don’t have the willpower. EVERYONE (and I mean EVERYONE) struggles from time to time. But when you know WHY your goal matters to you, it’s easier to overcome those struggles.
  • You let one “slip” derail you. No one is perfect 24/7. The people who reach their goals get up after a slip-up, dust themselves off, figure out what went wrong, and get back at it!
Those are 5 self-sabotaging behaviors off the top of my head. There are dozens more.

BUT… knowing yourself and being aware of the ways that YOU tend to get in your own way, will help you to become even STRONGER.

What would happen if the next time you slipped up, you took some real time to think about the reasons why – without beating yourself up for it? (Self-reflection is powerful)

“Know that you are your greatest enemy, but also your greatest friend.” – Jeremy Taylor.

Your mindset makes all the difference. 

Taking some real time to explore it – whether you do it by journaling, working with a coach, or talking with a trusted mentor or friend – can help you reconnect with the reasons your goals matter to you.

Because when your mindset is right, you can overcome just about any obstacle that is standing in your way!

You CAN do this!

If you need some guidance reach out and let's see if one of my programs fits for you. 

P.S.
If you are local in the Santa Rosa Beach area I have two awesome events this week. My monthly Release, Renew & Reconnect Bonfire on Friday and a Pamper Yourself Ladies night on Thursday.  Here's more info: https://colleenriddle.com/events

I'm also leading a "Live, Llama & Prosper" online event. We will be teaching simple, daily wellness tips  to support your mood, energy, muscles, digestion and overall wellbeing. In 12 days you will have the confidence and knowledge to better support yourself every day moving forward! It's free to participate; all you need are these essential oils 12 powerful essential oilsReach out with any questions.

Interested in ways to support your wellness with chemical-free options? Click HERE!

The only formula you need for success...

The only formula you need for success...
We all have that one thing (maybe more!) we are great at. 

  • Hitting a 3-pointer
  • Keeping our checking/savings accounts balanced
  • Home DIY projects or organization
  • Cooking a big meal 
It’s true, you might have some natural talent for those things. But the reason you got “great” at them wasn’t because of the talent.
 
It was because you gave them your attention and energy. 
 
You also probably had some guidance (whether you know it or not!).
 
It could have been learning from a high school coach, watching a video on YouTube, taking a class online, learning from a friend, and the list goes on. 
 
Another key to becoming “great”?
 
A PLAN.
 
Maybe it was a practice schedule, a budget, a worksheet, or a recipe. Even if was in your head … you probably had some kind of structure to follow. 
 
And of course, last but not least …. you took ACTION.
 
Well, that same formula works for success at practically everything.
 
Attention + Support + Proven Plan + Action = RESULTS
 
This even includes your health and fitness goals!
 
When you give your fitness and wellness attention, have support, and follow a proven plan… results will follow.
 
You just have to hang in there until you start to reap the benefits – which doesn’t take as long as you might think.
 
Take a quick inventory of your own goals right now. 
 
If you’re not on track… which part of the formula is missing? 
 
If you need some guidance, I can help. This is what I do. 

I help my clients get – and stay! – fired up with a time-tested plan for creating sustainable healthy habits, boosting your energy, and feeling great about yourself. If you’re ready to make a change, let’s chat and see what programs might fit you best.

Have an amazing week!

Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Young Living Gold Independent Distributor 
Join my Facebook Group for more wellness info!  Wellness With Colleen
850-598-7263
Interested in ways to support your wellness with chemical-free options? Click HERE!
 
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