Good morning, Colleen,
What does “balance” even mean these days?
Balance your meals. Balance your schedule. Balance your life.
Honestly, though? Some days, “balance” feels like trying to spin a dozen plates without letting one crash to the floor…
Especially when you’re working hard to build strength and have more energy as we age.
Here’s the thing: true balance isn’t about juggling everything perfectly...
It’s about getting in your OWN groove — one that works for your life and is aligned with what matters the most.
This month, we’re going to look at balance a little differently…
Not as another box to check off, but as a way to live more intentionally—with less pressure and more alignment with your goals.
Start by asking yourself:
What’s one area of my life that feels a little off right now?
Maybe…
- Your meals feel rushed.
- Your workouts feel like a chore.
- Your schedule is stretched so thin you’re running on fumes.
Instead of trying to overhaul your entire life, pick ONE area to focus on and make a small shift.
Here’s how you can start:
➡️ If meal planning stresses you out: Choose 3-5 simple, go-to meals you love and rotate them during the week. Easy and done!
➡️ If workouts feel like a drag: Shake things up with something fun—dancing in your living room, hiking with a friend, or trying something new (like my 28-Day Program)
➡️ If your mind feels cluttered: Take five minutes a day to breathe, journal, or just sit quietly.
Here’s what I’m working on this month: Putting my strength training workouts in my calendar and sticking to it! With my increase in coaching pickleball (and playing myself), I’m finding it difficult to fit my 2 strength days in. I know it’s a MUST for me!
Small, intentional tweaks like this might not feel like much at first, but they build momentum—and that’s where all the good stuff happens.
So, what could balance look like for you this month?
Let it feel easy, personal, and totally doable.
P.S. If you're ready to create a personalized (& more balanced!) plan that actually sticks—even when life gets busy—I'm here to help.
With my Concierge Online Coaching/Training program, we’ll focus on aligning your goals with your values so every step feels purposeful.
Interested in ways to support your wellness with chemical-free options? Click HERE!
Living on autopilot can be a significant barrier to forming new, healthy habits. This includes saying “yes” to unwanted commitments, excessive screen time, and using stimulants or alcohol to mask underlying issues. To truly thrive, it's crucial to become mindful, engaged, and present in daily life.
By slowing down and paying attention to your actions, you can better understand what moves you forward and what holds you back. Simple steps like pausing before making decisions and listening to your body's needs can make a profound difference.
If you're seeking guidance on this mindful journey, a coach can offer valuable insights and support. Through online personal training and coaching, you can align your actions with your values and achieve your health and life goals more effectively.
Read more...
We’ve all said it… I’ll start tomorrow.
And we usually even mean it! 😆
And maybe we DO start tomorrow… but before too long, we find ourselves focused on yet another restart… and yet another tomorrow!
The truth is, whether you’re talking about working out, cleaning up your diet, getting more sleep, or starting a new side business…..
The I'll start tomorrow mindset is a HUGE obstacle between you and your goals.
And the more you say it, the bigger that obstacle grows.
I’ll start tomorrow is NOT laziness (even though that is what we often tell ourselves).
It’s actually about fear: fear of failure, of change, and maybe even of success.
This fear is sneaky because the longer you put off starting, the harder it becomes to believe you can achieve your goals.
Here’s what to do instead of waiting till tomorrow:
Start TODAY with just ONE SMALL THING.
- Take a walk around the block instead of waiting to begin that fancy 12-week periodized workout plan
- Make a healthy choice for dinner, instead of expecting yourself to dive full-force into a complete meal-planning program
- Move more and sit less (while being intentional about it)
- Sign up for that program you’ve been thinking about 😉
The whole point is just to START.
All we’ve got is today. Let’s make it count.
Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Creator of the Fit Pickleballer's Injury Prevention Program
Join my Facebook Group for more wellness info! Wellness With Colleen
850-598-7263
P.S. If you are ready to take action today and not wait until tomorrow…
My 28-Day Total Body Transformation Program can help you boost your metabolism, eliminate sugar cravings, lose the bloat, and rid the body of unwanted fat…
- Learn to fuel your body with the right balance of nutrients for sustained energy and improved performance.
- Gain the confidence and knowledge to make healthier choices, even when life gets busy.
- Experience how easy it is to fit in short, effective workouts
Plus, you'll have access to a supportive community and ongoing coaching to keep you motivated and on track.
Want to see if the 28-Day Total Body Transformation is right for you?
Interested in ways to support your wellness with chemical-free options? Click HERE!
You know those nights when you slip into bed and the sheets feel soooo good?
Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs.
It’s the best!
And then there are those nights you go to bed and just can’t get comfortable.
Your muscles are tight from sitting all day, and your mind can’t seem to settle down.
It seems to take FOREVER to fall asleep and when you finally drift off, you toss and turn all night long.
Ugh. Not fun.
Here’s the difference:
The nights you fall asleep easily usually follow the days you did something to EARN that sleep.
When you think about sleep that way, it makes it a whole lot easier to set yourself up for sleep success!
If you don’t make it a point to be physically active — and/or you sit in front of a screen for most of the day — you’re making it harder for your body to get into a good sleep groove.
Here’s how to earn that sleep:
- Be active during the day.
Regular exercise doesn't just boost your health, it sets the stage for deeper sleep. Hit the gym, take a brisk walk, and/or find a reason to move — your body will thank you at bedtime. - Train your brain.
Make it a habit to do activities that give you a mental challenge. - Release tension.
Help ease stress and work out muscle tension with yoga, stretching, or mobility work. - Eat well.
Give your body the right nutrition (in the right amounts!) and plenty of water during the day to keep it functioning at its best. - Go outside.
Natural light and fresh air can improve and help lock in your sleep cycle.
If you’re looking at this list thinking, “But I’m too tired to do all of that!”, I can help you find the best place to start.
In my 28-Day Total Body Transformation Program, I have a simple to follow roadmap to success! You go at your own pace, and take small steps to finally get the energy and they body you desire!
It doesn’t have to be complicated…
It just has to be consistent!
Want to see if my 28-Day program is a fit for you? Check it outHERE, or reach out and let’s chat and figure out how to get you feeling happy, healthy, and energized.
p.s
Don't miss out on my latest interview on the Shifting Focus Podcast where we discuss everything from exercise, toxins, pickleball, my book, menopause, and wellness. Click here to listen: Colleen's Interview on the Shifting Focus Podcast (I'd love to hear your favorite takeaways!)
Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Creator of the Fit Pickleballer's Injury Prevention Program
Join my Facebook Group for more wellness info! Wellness With Colleen
850-598-7263
Interested in ways to support your wellness with chemical-free options? Click HERE!
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