Living on autopilot can be a significant barrier to forming new, healthy habits. This includes saying “yes” to unwanted commitments, excessive screen time, and using stimulants or alcohol to mask underlying issues. To truly thrive, it's crucial to become mindful, engaged, and present in daily life.
By slowing down and paying attention to your actions, you can better understand what moves you forward and what holds you back. Simple steps like pausing before making decisions and listening to your body's needs can make a profound difference.
If you're seeking guidance on this mindful journey, a coach can offer valuable insights and support. Through online personal training and coaching, you can align your actions with your values and achieve your health and life goals more effectively.
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We’ve all said it… I’ll start tomorrow.
And we usually even mean it! 😆
And maybe we DO start tomorrow… but before too long, we find ourselves focused on yet another restart… and yet another tomorrow!
The truth is, whether you’re talking about working out, cleaning up your diet, getting more sleep, or starting a new side business…..
The I'll start tomorrow mindset is a HUGE obstacle between you and your goals.
And the more you say it, the bigger that obstacle grows.
I’ll start tomorrow is NOT laziness (even though that is what we often tell ourselves).
It’s actually about fear: fear of failure, of change, and maybe even of success.
This fear is sneaky because the longer you put off starting, the harder it becomes to believe you can achieve your goals.
Here’s what to do instead of waiting till tomorrow:
Start TODAY with just ONE SMALL THING.
- Take a walk around the block instead of waiting to begin that fancy 12-week periodized workout plan
- Make a healthy choice for dinner, instead of expecting yourself to dive full-force into a complete meal-planning program
- Move more and sit less (while being intentional about it)
- Sign up for that program you’ve been thinking about 😉
The whole point is just to START.
All we’ve got is today. Let’s make it count.
Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Creator of the Fit Pickleballer's Injury Prevention Program
Join my Facebook Group for more wellness info! Wellness With Colleen
850-598-7263
P.S. If you are ready to take action today and not wait until tomorrow…
My 28-Day Total Body Transformation Program can help you boost your metabolism, eliminate sugar cravings, lose the bloat, and rid the body of unwanted fat…
- Learn to fuel your body with the right balance of nutrients for sustained energy and improved performance.
- Gain the confidence and knowledge to make healthier choices, even when life gets busy.
- Experience how easy it is to fit in short, effective workouts
Plus, you'll have access to a supportive community and ongoing coaching to keep you motivated and on track.
Want to see if the 28-Day Total Body Transformation is right for you?
Interested in ways to support your wellness with chemical-free options? Click HERE!
You know those nights when you slip into bed and the sheets feel soooo good?
Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs.
It’s the best!
And then there are those nights you go to bed and just can’t get comfortable.
Your muscles are tight from sitting all day, and your mind can’t seem to settle down.
It seems to take FOREVER to fall asleep and when you finally drift off, you toss and turn all night long.
Ugh. Not fun.
Here’s the difference:
The nights you fall asleep easily usually follow the days you did something to EARN that sleep.
When you think about sleep that way, it makes it a whole lot easier to set yourself up for sleep success!
If you don’t make it a point to be physically active — and/or you sit in front of a screen for most of the day — you’re making it harder for your body to get into a good sleep groove.
Here’s how to earn that sleep:
- Be active during the day.
Regular exercise doesn't just boost your health, it sets the stage for deeper sleep. Hit the gym, take a brisk walk, and/or find a reason to move — your body will thank you at bedtime. - Train your brain.
Make it a habit to do activities that give you a mental challenge. - Release tension.
Help ease stress and work out muscle tension with yoga, stretching, or mobility work. - Eat well.
Give your body the right nutrition (in the right amounts!) and plenty of water during the day to keep it functioning at its best. - Go outside.
Natural light and fresh air can improve and help lock in your sleep cycle.
If you’re looking at this list thinking, “But I’m too tired to do all of that!”, I can help you find the best place to start.
In my 28-Day Total Body Transformation Program, I have a simple to follow roadmap to success! You go at your own pace, and take small steps to finally get the energy and they body you desire!
It doesn’t have to be complicated…
It just has to be consistent!
Want to see if my 28-Day program is a fit for you? Check it outHERE, or reach out and let’s chat and figure out how to get you feeling happy, healthy, and energized.
p.s
Don't miss out on my latest interview on the Shifting Focus Podcast where we discuss everything from exercise, toxins, pickleball, my book, menopause, and wellness. Click here to listen: Colleen's Interview on the Shifting Focus Podcast (I'd love to hear your favorite takeaways!)
Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Creator of the Fit Pickleballer's Injury Prevention Program
Join my Facebook Group for more wellness info! Wellness With Colleen
850-598-7263
Interested in ways to support your wellness with chemical-free options? Click HERE!
I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now…
DO NOT GIVE UP!
Why? Because you deserve better than that.
In fact, did you know that the second Friday in January has become known as “Quitter’s Day”?
Yup, it’s true…
The second Friday in January is supposedly the day by which most people have ditched their resolutions. 🤯
But, there’s ONE powerful way that you can shut down those naysayers:
Instead of quitting, commit to ONE healthy action today. (It’s that simple.)
Need some easy ideas? Here’s a list of 15 healthy actions you can do ASAP even if you’ve already put your goals on the shelf — and all you have to do is choose ONE:
- Drink a glass of water
- Spend 5 minutes quietly focusing on your breath
- Go for a walk
- Take a multivitamin
- Do some squats
- Plan a healthy dinner
- Put your phone away for 30 minutes
- Go outside for some fresh air
- Write in a journal for 5 minutes
- Reach out to a friend or other supportive person
- Brush your teeth
- Hire a coach
- Read a self-development article or watch a video
- Adjust your goals
- Eat an apple
Remember, do just one thing.
Then, use that teeny-tiny bit of momentum to power your next healthy thing… and your next… and your next.
And if you are ready to conquer your goals once and for all, I have a time-tested plan that’s helped women just like you lose weight and regain their energy without feeling deprived and spending hours in the gym!
Another session of my 28-Day Total Body Transformation is kicking off February 12th, and it’s not too late for you to join. You can learn more HERE.
It’s amazing what you can accomplish when you 1) have a plan and 2) work the plan!
Here's what one customer had to say about her experience, "
"When I first heard about Colleen's program, I thought I didn't have "time" for another program. I read more about it and realized it was different and easier than most programs that are out there. I changed some major bad habits in just 3 days into the program that I thought for sure I wouldn't be able to do. I love the new habits I've created and still going strong; they are really lifelong changes. Who knew! Colleen did!"-Melissa G.
Interested in ways to support your wellness with chemical-free options? Click HERE!
This month we are all about making your healthy lifestyle EASIER …
And one big way to do that is to get rid of the things that are blocking you from your goals.
I’ve got a quick list of 6 things you can stop doing now … so you can start getting results NOW!
Ready? Let’s go!
6 Ways You’re Making it Harder to Reach Your Goals
1. Aiming too high, too soon. This is a recipe for failure and frustration.
Goals like shedding 20 pounds in a few weeks… or running a marathon within a couple of months can be daunting and discouraging. Instead, set smaller, realistic targets to fuel your long-term progress. If this is an area you struggle with, a coach can help.
2. Comparing yourself to others. It's okay to draw inspiration from others but don't let their progress define your worth.
Plus, you never know behind-the-scenes of what it REALLY took them to get there. Your journey is unique, so own it and celebrate your progress.
3. Over-restricting your diet. Eliminating foods (and food groups), skipping meals, or obsessing over the scale is not only discouraging… but it can lead to cravings, fatigue, and a serious lack of motivation.
Aim for a balanced, enjoyable lifestyle that supports your health and well-being.
4. Navigating without a plan. Having a proven game plan to take you from where you are NOW to where you want to be will save you time and effort. Otherwise, you’re relying on guesswork to reach your goal.
5. Short-term vision. Being fit for a vacation or an event is great… but staying in shape is even better. Consider your long-term health and avoid the exhausting cycle of temporary fitness.
6. Isolating yourself. Everyone needs support. A strong support network or a great coach can hold you accountable and help you reach your goals even faster.
Having someone in your corner cheering you on – and helping you find the inner strength to step out of your comfort zone – is invaluable!
If this is an area you need help with, make sure you check out my online coaching program.
Imagine a version of yourself that radiates confidence, vitality, and joy every single day. A version that feels proud when they look in the mirror, slipping into their favorite clothes with ease. A version that exudes energy and charisma, embracing life to the fullest. That version is within your reach, and I am here to guide you on this life-changing path!
Click here to learn more about my online personal training and coaching program: https://colleenriddle.com/page/online-training
Remember… what you DON’T do is just as important as what you DO do in reaching your goals.
Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Creator of the Pickleball Injury Prevention Program
Join my Facebook Group for more wellness info! Wellness With Colleen
850-598-7263
Interested in ways to support your wellness with chemical-free options? Click HERE!
