Meet Colleen Riddle

 
Like many of my friends, I was raised with a “Clorox” mentality, where the thinking is that it’s not clean unless your lungs burn. I was crazy for everything scented, from candles to personal care products.  If it smelled clean I “automatically” assumed it was in fact “clean” (and good for you). 

I remember bonding with my mom as she would show me how to apply makeup and all the wonderful smelling body sprays and lotions. She even showed me her “secret” for oily skin (baby powder). Little did I know that baby (talcum) powder would later be disclosed as massively toxic.


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Upcoming Events

 FREE Fit Pickleballer Social Play (May 14th)

FREE Fit Pickleballer Social Play (May 14th)

You asked, I listened 😊
Since the weather didn’t cooperate for our Free Social Play this week, SO many of you reached out asking if we could re-do it…
So we are!! 🎉

Pickleball is more fun when we play together — and this is all about community, connection, and FUN.
Once a month, I’m hosting a FREE Fit Pickleballer Social Play, open to ALL levels. This is your chance to come out, hit some balls, meet other players in the Fit Pickleballer community, and just enjoy the game without pressure or competition.

I have 7 courts reserved at Walton County Sports Complex, so there’s plenty of space to rotate, practice, play games, and connect. Whether you’re newer to the game or a seasoned player, you’ll fit right in.

  This is a social play — come practice, try things you’re working on, laugh a lot, and meet people you might not normally get to play with.
This event is designed for players who already know the basic rules and how to play, as I won’t be teaching during social play. If you’re brand new to pickleball, I offer beginner sessions that are a much better place to start.

  Schedule note:
I know flexible schedules aren’t easy for everyone. 
Unfortunately, I can’t reserve courts after 5:00 PM due to public open play. That said, you are more than welcome to come toward the end and stay for open play once our reserved time ends. Many people do — and it’s a great way to keep the fun going.

If you’ve been looking for a way to feel more connected, get more court time, and be part of something bigger than just a single game… this is it.

 Free. Fun. Community-driven.
You don’t want to miss this one.

Reach out to Colleen Riddle if you have any questions: 850-598-7263

3:00-5:000pm
Walton County Sports Complex (Behind Dune Lakes Elementary)
240 MC Davis Blvd, Santa Rosa Beach, FL 32459

Register

 

Inspired Self-Care Night (May)

You are invited to an evening to slow down, reconnect, and feel nourished—inside and out!

When life feels full (and a little overwhelming), self-care is often the first thing to fall off the list. Yet taking time to care for yourself isn’t indulgent—it’s essential.
This evening is an invitation to pause, breathe, and pour back into you.

As busy women juggling careers, families, and endless to-do lists, we rarely give ourselves permission to simply receive. This night is about restoring your energy, calming your nervous system, and enjoying meaningful connection in a relaxed space.

What’s included:
 Jaimi Dasilva – Esthetician for over 20 years, offering facial dermaplaning sessions to leave your skin glowing
 Colleen Riddle – Wellness professional guiding you in creating your own custom essential oil self-care goodie to take home. She also leads angel card readings for insight, clarity, and encouragement.

🍷 Share & Sip
To keep this evening intimate and community-driven, we invite you to bring an appetizer
 or a bottle of wine or bubbles to share. It’s a simple way to connect, mingle, and enjoy the night together.

Schedule:
5:30–6:00 pm – Drinks, appetizers & mingling
 6:00 pm – Event begins promptly
 8:00 pm – Wrap-up

Details:
 Tuesday, May19th
 5:30–8:00 pm
📍
 219 S. Zander Way | Santa Rosa Beach, FL 32459
 $50 (cash or Venmo @Colleen-Riddle-1)

👉 Parking is limited—please carpool if you’re coming with a friend.

This night is about relaxation, connection, and leaving feeling lighter than when you arrived.

Reach out with any questions—we’d love to have you join us 💛
Colleen 850-598-7263

Register

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Rub this blend on your feet or chest before exercise to uplift and inspire, or massage a few drops on your feet before bedtime to encourage an atmosphere of comfort.

 

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Updates from Colleen Riddle

The Secret Link Between Stress and Inflammation

The Secret Link Between Stress and Inflammation
Ever feel a little off but can't quite pinpoint why? It could be the sneaky duo of stress and inflammation taking a toll on you, turning normal days into sluggish slogs. The unspoken truth is that chronic stress leads to chronic inflammation, affecting everything from digestion to mood. But there's hope in the small things: a few deep breaths, soaking up some rays, or connecting with your environment through the 5-4-3-2-1 grounding technique. These subtle stress-busting practices might seem simple, but they’re incredibly powerful allies in managing inflammation and reclaiming your vibrant self. Eager to find balance in a busy world? Let's explore a plan tailored for your needs.
Read more...

Your new go-to snack for energy [print this out]

Your new go-to snack for energy [print this out]
Ever have one of those days where you’re rushing from one thing to the next, and suddenly you realize… you’re starving? 😅
 
Maybe it’s between work meetings, right before school pick-up, or halfway through your afternoon errands.
 
Instead of reaching for something sugary (and dealing with the inevitable crash), I’ve got your new go-to: No Bake Energy Bites!
 
These little snacks are packed with protein, healthy fats, and fiber, giving you a boost of energy that lasts. I eat one every day (no exaggeration…I call them “crack bites” LOL)!
 
Plus, they’re no-bake, super easy to make, and kid-approved if you’ve got little ones running around.
 
For my fellow pickleball players, these are great to throw in your bag for a quick snack!
 
Here’s the recipe:
 No Bake Energy Bites
 
1.25 cups healthy peanut butter
¼ cup honey or nectar
1 cup granola or grapenuts
1/3 cup raw oats, ground
½ cup protein powder
½ cup mini dark chocolate chips
1 Tbls ground flax seed
1/8 tsp salt
 
Mix all together and roll into balls and refrigerate (these freeze well too)
Makes about 2 dozen balls
(Thank you Karen Murphy for this delicious recipe)!!!
 
These are perfect for:
  • A quick snack between meetings or errands.
  • Fueling up before a workout.
  • Satisfying a sweet craving without the sugar crash.
 
Give them a try and let me know what you think!
 
P.S.

If you are ready to fuel your body in a way that feels effortless and sustainable, I'd love to help you. Check out my 28-Day Total Body Transformation Program. You will feel great and learn healthy habits without starving yourself! 
Here's what one 28-Day participant had to say, "I couldn't be more pleased just four days in! My belly is flatter, my energy level is good, and I'm already down 4lbs!"-Michelle
 
Interested in ways to support your wellness with chemical-free options? Click HERE!

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