Meet Colleen Riddle

 
Like many of my friends, I was raised with a “Clorox” mentality, where the thinking is that it’s not clean unless your lungs burn. I was crazy for everything scented, from candles to personal care products.  If it smelled clean I “automatically” assumed it was in fact “clean” (and good for you). 

I remember bonding with my mom as she would show me how to apply makeup and all the wonderful smelling body sprays and lotions. She even showed me her “secret” for oily skin (baby powder). Little did I know that baby (talcum) powder would later be disclosed as massively toxic.


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Why Us?

We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

Essential Oils For Every Day Use

And Antioxidant Support
Give your body what it needs: all natural 100% pure essential oils, with no synthetics, fillers, or additives.
Try for yourself and discover the difference.

Digestive Support Blend

Tarragon, Peppermint, Fennel, and other 100% pure essential oils blend together to provide a digestive lift.

Lemon

Lemon essential oil can add a delightful, fresh flavor to many recipes. Start with one drop instead of adding lemon zest or lemon juice to a dish.

Emotional Support Blend

This blend has a rustic, grounding aroma to help encourage a positive attitude.

Immune Support Blend

Support a healthy immune system. Add a drop of this blend to your coffee or water to infuse a spicy flavor.

Peppermint

Peppermint is great tasting and livens up your baking, protein shakes, tea, and water with just a drop.

Calming Support Blend

With an aroma that may help encourage a calm atmosphere, this blend is an uplifting addition to your routine.

Frankincense

Frankincense (Boswellia carterii) includes the naturally occurring constituent limonene, and has a woodsy, warm, balsamic aroma.

Air Purifier Blend

This essential oil blend helps freshen the air and eliminate odors with its refreshing and uplifting combination of citrus and spearmint essential oils.

Muscular Support Blend

This blend is soothing to the skin while providing comforting warmth to muscles after exercise.

Lavender

Lavender is great for relaxing and winding down before bedtime; add to bath or diffuse to create a calming, comforting environment.

Relaxation Support Blend

Enjoy this blend's refreshing and soothing scent, a unique combination of vanilla, lime, ocotea, lavender, and other pure oils.

Respiratory Support Blend

Rub this blend on your feet or chest before exercise to uplift and inspire, or massage a few drops on your feet before bedtime to encourage an atmosphere of comfort.

 

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Natural Makeup

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Foundation, mascara, primer, lip gloss, eyeshadow, bronzer, blush, lipstick, and more. Now your health and beauty can live in harmony!

Chest Rub

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Support your body the natural way with this all-natural, over-the-counter, maximum strength cough suppressant and topical analgesic ointment.

Mineral Sunscreen Lotion

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Protect your skin without chemicals with this all natural formula. Available in SPF 10 and SPF 50!

Baby Care

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Baby wash & shampoo, baby lotion, baby Wipes, diaper rash cream, baby oil, and linen spray

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We are more than just the world's best essential oils. We go beyond green to help you create a healthy, healing home environment.

From effective, safe home cleaners to pet care, multivitamins to weight management, oral care to hair care, body care, and kids care, to antioxidant support and more, we offer solutions to help you live naturally.

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Updates from Colleen Riddle

9 ways to get (and stay) motivated (plus a video to make you giggle)

9 ways to get (and stay) motivated (plus a video to make you giggle)
I get asked all the time:

“How do you stay so motivated?”

Fact: I don’t! …. So I work at it! 

Motivation is like a muscle – the more you flex it, the stronger it becomes.

But what do you do to get your motivation “muscle” in shape in the first place?

You find ways to intentionally keep yourself motivated!

I’ve put together a list of proven ways to build motivation right into your healthy habits.

1. Make it fun! Try a new recipe. Do a new workout (working with a fitness pro is a no-brainer for this one!). Listen to your favorite music. Challenge yourself to try one new fruit or veg a week.

2. Set a goal that gets you psyched. Sign up for a fun run. Go for a weekend mountain biking getaway. Try a new recipe every week for three months. Sign up for a dance or take a pickleball lesson.

3. Make it part of your routine. Park farther away from your destination. Take the stairs. Go for a lunchtime walk outside. Work out as soon as you wake up in the morning. Hit the grocery store first thing on a weekend morning.

4. Create a journal. Document your progress: What did you do today that was great? What are you planning to do tomorrow? Write it down – and also write down how you feel about it.

5. Set up a reward system! Internal rewards: Be sure to tell yourself “good job” every time you follow through on your commitments to yourself. (It really does matter.)
External reward: Set milestones and then reward yourself (new shoes, new gear, massage, etc.) for reaching them.

6. Build a solid support and accountability circle. Find a supportive friend or group that will keep you moving forward. Working with a coach is invaluable here! (This is why most people hire me!)

7. Motivate somebody ELSE! Motivating others is incredibly motivating for YOU. How do I know? Well, let’s just say I am writing this email and it’s getting me psyched about my own [workout/meal prep/etc.]

8.  Start the day off right. When you start your morning with a healthy meal or workout, it can set the tone for the entire day!

9. Work with a pro. There is nothing more motivating than seeing – and feeling – a noticeable difference in how you feel, move, and look! 

My 28-Day Total Body Transformation program is a great place to start. Especially if you’re a woman over 40 dealing with stubborn belly fat and always putting everyone else's needs before your own and you want to see if my 28-Day program could help you get visible results in just 28 days, book a call to see exactly what the process looks like for you and if it’s the right fit for your goals.

Book today by responding to this message with the best time of day to connect for 15 minutes.

Let’s do this!!

Here's your Monday morning giggle! (It's an instagram reel) Let me know if I made you smile!

Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Young Living Gold Independent Distributor 
Join my Facebook Group for more wellness info!  Wellness With Colleen
850-598-7263
Sent on behalf of Colleen Riddle, 219 S. Zander Way, Santa Rosa Beach FL via GetOiling.
Interested in ways to support your wellness with chemical-free options? Click HERE!

Make time for YOU (starting today)

Make time for YOU (starting today)
Do me (and yourself) a favor!

Take a sec and relax your shoulders and your jaw. Right now!

Then, draw in a nice slow breath … and feel those muscles relax even MORE.

Forget everything on your to-do list (for just a second). 

What are you doing for YOU today? 

A LOT of people put their fitness & health on the back burner this time of year.

“I’ll start again after the New Year,” they say. 

And I’m not just talking about weight gain … it’s about how you feel in your body every day – mind, body, and spirit! 

When you stick with your healthy habits (workouts, healthy diet, 7-8 hours of sleep a night, etc.), you just plain FEEL better. 

You have fewer cravings … your immune system works better … you are in a better mood … your self-esteem goes up … and you enjoy life more!

And I can’t think of a better gift to yourself (and your loved ones!) for the holidays than that :-)

So schedule those workouts … and double down on healthy food choices. It really will make a huge difference for you starting TODAY.
 
I've put together a FREE Fitmas Challenge to have FUN and stay on track with your goals …. and just for joining us you can win some EPIC prizes in the process! Woohoo!

This challenge consists of 12 days of quick workouts that pack a punch and will get your heart rate up in less than 20 minutes!

The best part is … you don’t need any special equipment so you can do these even from anywhere. I'm hosting it in my Wellness With Colleen Facebook Group. If you aren't on there, it's not too late. Day 1 is today! 

Remember: Don’t let the urgent get in the way of the important – because YOU and YOUR needs are important.

p.s.
In cased you missed it. I'm giving away THREE 10-Day Total Mind and Body Detox programs (it was my birthday and I wanted to give YOU a gift). I'll be drawing three lucky people this Wednesday, Dec 14th. All you have to do to enter is tell me WHY you would enjoy hitting the "reset" button. I have a group starting this together January 9th. Comment to enter HERE.

p.p.s
If you are local I have two events this week. Would love to see you!

Yours in health,
Colleen
Interested in ways to support your wellness with chemical-free options? Click HERE!
 
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