Meet Colleen Riddle

 
Like many of my friends, I was raised with a “Clorox” mentality, where the thinking is that it’s not clean unless your lungs burn. I was crazy for everything scented, from candles to personal care products.  If it smelled clean I “automatically” assumed it was in fact “clean” (and good for you). 

I remember bonding with my mom as she would show me how to apply makeup and all the wonderful smelling body sprays and lotions. She even showed me her “secret” for oily skin (baby powder). Little did I know that baby (talcum) powder would later be disclosed as massively toxic.


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Upcoming Events

 Bubbles & Bliss

Bubbles & Bliss

Join me for a fun morning of Bubbles & BLISS! My dear friend Kimmy Brooke, author, coach, and successful entrepreneur is visiting from Hawaii. Kimmy will share her inspiring story and her mission of helping women realize what’s truly possible through the BLISS Movement. 

What's that you ask? 

A way to dive in and take a look at these areas of your life! Business, Lifestyle, Inspiration, Service, Spirit.
Feel out of balance? I wouldn’t be surprised with the way of the world these days!

You’ll learn some compelling hacks to reduce toxins in your home, increase wellness for yourself and your family plus explore more on living abundantly well through the BLISS Movement and Young Living. 
And Get Ready cause your mornings about to get a whole lot better! 

Champagne cocktail (or mocktail) packed full of Ningxia Red antioxidants, and essential oils awaits ....YUMMY!!

We'll also have a delicious charcuterie board from @30A Luxe Occasions.

Space is limited so grab your spot now....I promise you will be glad you did! Sometimes one single decision can make a huge impact on your life! Officially register here.
 

Register

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We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

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Give your body what it needs: all natural 100% pure essential oils, with no synthetics, fillers, or additives.
Try for yourself and discover the difference.

Digestive Support Blend

Tarragon, Peppermint, Fennel, and other 100% pure essential oils blend together to provide a digestive lift.

Lemon

Lemon essential oil can add a delightful, fresh flavor to many recipes. Start with one drop instead of adding lemon zest or lemon juice to a dish.

Emotional Support Blend

This blend has a rustic, grounding aroma to help encourage a positive attitude.

Immune Support Blend

Support a healthy immune system. Add a drop of this blend to your coffee or water to infuse a spicy flavor.

Peppermint

Peppermint is great tasting and livens up your baking, protein shakes, tea, and water with just a drop.

Calming Support Blend

With an aroma that may help encourage a calm atmosphere, this blend is an uplifting addition to your routine.

Frankincense

Frankincense (Boswellia carterii) includes the naturally occurring constituent limonene, and has a woodsy, warm, balsamic aroma.

Air Purifier Blend

This essential oil blend helps freshen the air and eliminate odors with its refreshing and uplifting combination of citrus and spearmint essential oils.

Muscular Support Blend

This blend is soothing to the skin while providing comforting warmth to muscles after exercise.

Lavender

Lavender is great for relaxing and winding down before bedtime; add to bath or diffuse to create a calming, comforting environment.

Relaxation Support Blend

Enjoy this blend's refreshing and soothing scent, a unique combination of vanilla, lime, ocotea, lavender, and other pure oils.

Respiratory Support Blend

Rub this blend on your feet or chest before exercise to uplift and inspire, or massage a few drops on your feet before bedtime to encourage an atmosphere of comfort.

 

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Support your body the natural way with this all-natural, over-the-counter, maximum strength cough suppressant and topical analgesic ointment.

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Updates from Colleen Riddle

6 types of stress (which one are you feeling?)

6 types of stress (which one are you feeling?)
Do you remember Whac-A-Mole? 

You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head?

Well, that’s kind of like how stress works. 

Except you are the mole … and when stress gets out of control, every time you make a move, it keeps bopping YOU on the head.

This is why it’s SO IMPORTANT to have a plan to manage stress before it manages you. 

Because when stress is in control, not only do YOU feel out of control, but it’s tough to reach your goals. It can affect your sleep, your appetite, your relationships, and so much more!

I came across this list of 6 different kinds of stress a while ago and thought it was eye-opening. 

Since most of us deal with more than one kind of stress at a time, you can see how it really adds up to take a toll on your health!
  1. Physical stress: bad night of sleep, being sick, or hungry
  2. Mental stress: rough day at work, too many decisions to make, overwhelmed
  3. Emotional stress: feeling guilty, grief, anger, hate, frustration
  4. Social stress: disagreements with others, feeling lonely, etc.
  5. Existential stress: feeling hopeless, wondering what it all means, etc.
  6. Environmental stress: loud noises, unsafe surroundings, hot or cold temperatures, stuck in traffic, etc.
Creating a lifestyle that helps you prevent and manage those stresses will help you become more resilient – and can stop stress from getting in the way of your health.

PLUS: the same steps that help you manage stress will also move you CLOSER to your health goals.

That means finding ways to:
  • Get enough sleep
  • Move your body during the day
  • Eat a healthy diet 
  • Practice stress management techniques that work with you (meditation, prayer, journaling, yoga, breathing exercises, etc.)
Make time for YOU today! You deserve it.

PS: If you’re ready to take back control, my 28-Day Total Body Transformation program can help you create a plan that will help you conquer everyday stress AND reach your goals … while feeling great along the way.
Want to know more? Let's chat! Or you can click HERE.

Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Young Living Gold Independent Distributor 
Join my Facebook Group for more wellness info!  Wellness With Colleen
850-598-7263
Interested in ways to support your wellness with chemical-free options? Click HERE!

One of my top troubleshooters....

One of my top troubleshooters....
When my clients are struggling in almost any area of their health and fitness … 
… there’s one question at the top of my list to help figure out what’s going on.

“How’s your sleep?”

Getting your sleep habits under control is a super important “basic” that will help skyrocket your results. 
It impacts everything in your body, right down to the cellular level. 

I’m talking about things like your: health, fitness, body composition, hormones, stress levels, appetite, mood, ability to concentrate, immune system, and even aging. 

And … did you know that while you sleep, your brain actually “cleanses” itself? 

Researchers discovered that while we sleep, cerebrospinal fluid washes in and out of our brain helping to get rid of metabolic “trash” that accumulates there during the day.

Over the long term, lack of sleep is correlated with dementia, Alzheimer’s, heart disease, and type 2 diabetes. 

Plus, a large review of studies linked too little sleep to an increased risk of obesity by 89% in children and 55% in adults.

Pretty eye-opening, right?

That’s why it’s SO important to find what works for YOU, so you can get 7-9 hours of sleep every night.

Here are 8 tips to improve your sleep (and your results) naturally:
  1. Get some sunlight every day, but avoid blue light (from TVs, computers, and devices) at night.
  2. Avoid caffeine after your morning cup of coffee. Caffeine can stay in your system for 6-8 hours.
  3. Wake up and go to bed at the same time every day/night, and avoid daytime naps longer than 15-30 minutes.
  4. Avoid alcohol because it can interfere with hormones related to sleep … plus it’s linked with sleep apnea.
  5. Optimize your bedroom for sleep: make sure it’s quiet, dark, comfy, and serene, and that it’s at the right temperature for you (not too hot or cold).
  6. Avoid eating for a few hours before bed because it can disrupt your hormones (this is a sneaky one that’s worth tracking).
  7. Get in a workout, but not too close to bedtime.
  8. Wind down before you go to bed: take a relaxing bath or shower, listen to quiet music, read a book, use essential oils, etc.
And if you try all of those tips and STILL can’t sleep, be sure to tell your healthcare provider the next time you have an appointment. I can also share my holistic bedtime routine that works great for me (I have some good tricks)!

So, how did YOU sleep last night?

Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Young Living Gold Independent Distributor 
Join my Facebook Group for more wellness info!  Wellness With Colleen
850-598-7263
Interested in ways to support your wellness with chemical-free options? Click HERE!
 
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