Good morning, Colleen,
What does “balance” even mean these days?
Balance your meals. Balance your schedule. Balance your life.
Honestly, though? Some days, “balance” feels like trying to spin a dozen plates without letting one crash to the floor…
Especially when you’re working hard to build strength and have more energy as we age.
Here’s the thing: true balance isn’t about juggling everything perfectly...
It’s about getting in your OWN groove — one that works for your life and is aligned with what matters the most.
This month, we’re going to look at balance a little differently…
Not as another box to check off, but as a way to live more intentionally—with less pressure and more alignment with your goals.
Start by asking yourself:
What’s one area of my life that feels a little off right now?
Maybe…
- Your meals feel rushed.
- Your workouts feel like a chore.
- Your schedule is stretched so thin you’re running on fumes.
Instead of trying to overhaul your entire life, pick ONE area to focus on and make a small shift.
Here’s how you can start:
➡️ If meal planning stresses you out: Choose 3-5 simple, go-to meals you love and rotate them during the week. Easy and done!
➡️ If workouts feel like a drag: Shake things up with something fun—dancing in your living room, hiking with a friend, or trying something new (like my 28-Day Program)
➡️ If your mind feels cluttered: Take five minutes a day to breathe, journal, or just sit quietly.
Here’s what I’m working on this month: Putting my strength training workouts in my calendar and sticking to it! With my increase in coaching pickleball (and playing myself), I’m finding it difficult to fit my 2 strength days in. I know it’s a MUST for me!
Small, intentional tweaks like this might not feel like much at first, but they build momentum—and that’s where all the good stuff happens.
So, what could balance look like for you this month?
Let it feel easy, personal, and totally doable.
P.S. If you're ready to create a personalized (& more balanced!) plan that actually sticks—even when life gets busy—I'm here to help.
With my Concierge Online Coaching/Training program, we’ll focus on aligning your goals with your values so every step feels purposeful.
Interested in ways to support your wellness with chemical-free options? Click HERE!
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