![Your new go-to snack for energy [print this out]](https://909c0d3efc63d4674cb4-62e8289cb2b35d2d929ba8c1b8f1d0d0.ssl.cf1.rackcdn.com/2106-6806f1495aa14.jpg)
Ever have one of those days where you’re rushing from one thing to the next, and suddenly you realize… you’re starving? 😅
Maybe it’s between work meetings, right before school pick-up, or halfway through your afternoon errands.
Instead of reaching for something sugary (and dealing with the inevitable crash), I’ve got your new go-to: No Bake Energy Bites!
These little snacks are packed with protein, healthy fats, and fiber, giving you a boost of energy that lasts. I eat one every day (no exaggeration…I call them “crack bites” LOL)!
Plus, they’re no-bake, super easy to make, and kid-approved if you’ve got little ones running around.
For my fellow pickleball players, these are great to throw in your bag for a quick snack!
Here’s the recipe:
No Bake Energy Bites
1.25 cups healthy peanut butter
¼ cup honey or nectar
1 cup granola or grapenuts
1/3 cup raw oats, ground
½ cup protein powder
½ cup mini dark chocolate chips
1 Tbls ground flax seed
1/8 tsp salt
Mix all together and roll into balls and refrigerate (these freeze well too)
Makes about 2 dozen balls
(Thank you Karen Murphy for this delicious recipe)!!!
These are perfect for:
- A quick snack between meetings or errands.
- Fueling up before a workout.
- Satisfying a sweet craving without the sugar crash.
Give them a try and let me know what you think!
P.S.
If you are ready to fuel your body in a way that feels effortless and sustainable, I'd love to help you. Check out my 28-Day Total Body Transformation Program. You will feel great and learn healthy habits without starving yourself!
Here's what one 28-Day participant had to say, "I couldn't be more pleased just four days in! My belly is flatter, my energy level is good, and I'm already down 4lbs!"-Michelle
Interested in ways to support your wellness with chemical-free options? Click HERE!
