Meet Colleen Riddle

 
Like many of my friends, I was raised with a “Clorox” mentality, where the thinking is that it’s not clean unless your lungs burn. I was crazy for everything scented, from candles to personal care products.  If it smelled clean I “automatically” assumed it was in fact “clean” (and good for you). 

I remember bonding with my mom as she would show me how to apply makeup and all the wonderful smelling body sprays and lotions. She even showed me her “secret” for oily skin (baby powder). Little did I know that baby (talcum) powder would later be disclosed as massively toxic.


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Upcoming Events

 Bubbles & Bliss

Bubbles & Bliss

Join me for a fun morning of Bubbles & BLISS! My dear friend Kimmy Brooke, author, coach, and successful entrepreneur is visiting from Hawaii. Kimmy will share her inspiring story and her mission of helping women realize what’s truly possible through the BLISS Movement. 

What's that you ask? 

A way to dive in and take a look at these areas of your life! Business, Lifestyle, Inspiration, Service, Spirit.
Feel out of balance? I wouldn’t be surprised with the way of the world these days!

You’ll learn some compelling hacks to reduce toxins in your home, increase wellness for yourself and your family plus explore more on living abundantly well through the BLISS Movement and Young Living. 
And Get Ready cause your mornings about to get a whole lot better! 

Champagne cocktail (or mocktail) packed full of Ningxia Red antioxidants, and essential oils awaits ....YUMMY!!

We'll also have a delicious charcuterie board from @30A Luxe Occasions.

Space is limited so grab your spot now....I promise you will be glad you did! Sometimes one single decision can make a huge impact on your life! Officially register here.
 

Register

Balancing & Brightening Skin Cream

Why Us?

We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

Featured Beauty & Skin Products

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Acne Treatment

Wintergreen, manuka and tea tree based maximum strength acne treatment helps clear acne blemishes, pimples, & blackheads.

Brightening Cleanser

Natural face wash with plumeria flower extract and pracaxi seed oil to address the appearance of uneven skin.

Luminous Cleansing Oil

Easily and gently remove makeup and other impurities with this blend of essential and carrier oils, including Rose and Ylang Ylang. Optionally follow with facial cleanser or facial wash for an extra level of cleanliness.

Facial Wash

For oily skin, this hypoallergenic facial wash cleans without overly drying.

Facial Scrub

Gently exfoliate and reveal radiant skin. Made with apricot seed powder, mango butter, peppermint oil, and more.

Kunzea Essential Oil

With properties and uses similar to Tea Tree oil but with a gentler sensation, Kunzea oil may help reduce the appearance of blemishes.

Brightening Essence

Leave your skin feeling refreshed and radiant with this moisture-infusing refining gel.

Facial Cleanser

Infused with skin-loving essential oils, supports healthy glowing skin by washing away impurities with a soft, gentle lather.

Beauty Masque

A premium, orchid-based formula designed to soothe skin and leave it feeling healthier and more radiant. Suitable for all skin types.

Light Moisturizer

Helps your skin retain and maintain proper hydration. With five essential oils and other natural ingredients, your face will feel soft and supple, preparing your canvas like a beautiful work of art.

Refreshing Toner

Use after facial wash to gently remove impurities without over drying.

Brightening Cream

Use morning and night to balance and brighten skin tone with sophisticated, plant-based ingredients.

Renewal Serum

An intricate blend of exotic orchids petals and essential oils that helps protect and revitalize skin, working in harmony to deeply nourish and hydrate the face.

Brightening Lotion

Antioxidant-based lightweight formula helps brighten and moisturize your skin.

 

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Enrich your life with products formulated to the highest standards of quality and purity.

Natural Makeup

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Foundation, mascara, primer, lip gloss, eyeshadow, bronzer, blush, lipstick, and more. Now your health and beauty can live in harmony!

Chest Rub

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Support your body the natural way with this all-natural, over-the-counter, maximum strength cough suppressant and topical analgesic ointment.

Mineral Sunscreen Lotion

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Protect your skin without chemicals with this all natural formula. Available in SPF 10 and SPF 50!

Baby Care

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Baby wash & shampoo, baby lotion, baby Wipes, diaper rash cream, baby oil, and linen spray

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We are more than just the world's best essential oils. We go beyond green to help you create a healthy, healing home environment.

From effective, safe home cleaners to pet care, multivitamins to weight management, oral care to hair care, body care, and kids care, to antioxidant support and more, we offer solutions to help you live naturally.

Ordering online is fast and easy and the product ships right to your door. We are your online store for living a healthy, toxin-free lifestyle.

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Updates from Colleen Riddle

6 types of stress (which one are you feeling?)

6 types of stress (which one are you feeling?)
Do you remember Whac-A-Mole? 

You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head?

Well, that’s kind of like how stress works. 

Except you are the mole … and when stress gets out of control, every time you make a move, it keeps bopping YOU on the head.

This is why it’s SO IMPORTANT to have a plan to manage stress before it manages you. 

Because when stress is in control, not only do YOU feel out of control, but it’s tough to reach your goals. It can affect your sleep, your appetite, your relationships, and so much more!

I came across this list of 6 different kinds of stress a while ago and thought it was eye-opening. 

Since most of us deal with more than one kind of stress at a time, you can see how it really adds up to take a toll on your health!
  1. Physical stress: bad night of sleep, being sick, or hungry
  2. Mental stress: rough day at work, too many decisions to make, overwhelmed
  3. Emotional stress: feeling guilty, grief, anger, hate, frustration
  4. Social stress: disagreements with others, feeling lonely, etc.
  5. Existential stress: feeling hopeless, wondering what it all means, etc.
  6. Environmental stress: loud noises, unsafe surroundings, hot or cold temperatures, stuck in traffic, etc.
Creating a lifestyle that helps you prevent and manage those stresses will help you become more resilient – and can stop stress from getting in the way of your health.

PLUS: the same steps that help you manage stress will also move you CLOSER to your health goals.

That means finding ways to:
  • Get enough sleep
  • Move your body during the day
  • Eat a healthy diet 
  • Practice stress management techniques that work with you (meditation, prayer, journaling, yoga, breathing exercises, etc.)
Make time for YOU today! You deserve it.

PS: If you’re ready to take back control, my 28-Day Total Body Transformation program can help you create a plan that will help you conquer everyday stress AND reach your goals … while feeling great along the way.
Want to know more? Let's chat! Or you can click HERE.

Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Young Living Gold Independent Distributor 
Join my Facebook Group for more wellness info!  Wellness With Colleen
850-598-7263
Interested in ways to support your wellness with chemical-free options? Click HERE!

One of my top troubleshooters....

One of my top troubleshooters....
When my clients are struggling in almost any area of their health and fitness … 
… there’s one question at the top of my list to help figure out what’s going on.

“How’s your sleep?”

Getting your sleep habits under control is a super important “basic” that will help skyrocket your results. 
It impacts everything in your body, right down to the cellular level. 

I’m talking about things like your: health, fitness, body composition, hormones, stress levels, appetite, mood, ability to concentrate, immune system, and even aging. 

And … did you know that while you sleep, your brain actually “cleanses” itself? 

Researchers discovered that while we sleep, cerebrospinal fluid washes in and out of our brain helping to get rid of metabolic “trash” that accumulates there during the day.

Over the long term, lack of sleep is correlated with dementia, Alzheimer’s, heart disease, and type 2 diabetes. 

Plus, a large review of studies linked too little sleep to an increased risk of obesity by 89% in children and 55% in adults.

Pretty eye-opening, right?

That’s why it’s SO important to find what works for YOU, so you can get 7-9 hours of sleep every night.

Here are 8 tips to improve your sleep (and your results) naturally:
  1. Get some sunlight every day, but avoid blue light (from TVs, computers, and devices) at night.
  2. Avoid caffeine after your morning cup of coffee. Caffeine can stay in your system for 6-8 hours.
  3. Wake up and go to bed at the same time every day/night, and avoid daytime naps longer than 15-30 minutes.
  4. Avoid alcohol because it can interfere with hormones related to sleep … plus it’s linked with sleep apnea.
  5. Optimize your bedroom for sleep: make sure it’s quiet, dark, comfy, and serene, and that it’s at the right temperature for you (not too hot or cold).
  6. Avoid eating for a few hours before bed because it can disrupt your hormones (this is a sneaky one that’s worth tracking).
  7. Get in a workout, but not too close to bedtime.
  8. Wind down before you go to bed: take a relaxing bath or shower, listen to quiet music, read a book, use essential oils, etc.
And if you try all of those tips and STILL can’t sleep, be sure to tell your healthcare provider the next time you have an appointment. I can also share my holistic bedtime routine that works great for me (I have some good tricks)!

So, how did YOU sleep last night?

Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Young Living Gold Independent Distributor 
Join my Facebook Group for more wellness info!  Wellness With Colleen
850-598-7263
Interested in ways to support your wellness with chemical-free options? Click HERE!
 
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