Meet Colleen Riddle

 
Like many of my friends, I was raised with a “Clorox” mentality, where the thinking is that it’s not clean unless your lungs burn. I was crazy for everything scented, from candles to personal care products.  If it smelled clean I “automatically” assumed it was in fact “clean” (and good for you). 

I remember bonding with my mom as she would show me how to apply makeup and all the wonderful smelling body sprays and lotions. She even showed me her “secret” for oily skin (baby powder). Little did I know that baby (talcum) powder would later be disclosed as massively toxic.


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Upcoming Events

 Upcoming Pickleball Events

Upcoming Pickleball Events

 Spots Going Fast!
Our Advanced Beginner session SOLD OUT in under 24 hours (I do have a waitlist) and the Beginner programs are right behind it.
If you’ve been thinking about learning pickleball (or finally feeling confident when you play), this is your sign. 
My 6-week program combines fitness, form, and FUN — no stress, no judgment, just real progress in a small group setting.

We’ll cover:
 How to move safely on the court
 Game rules + scoring (finally!)
 Strength & balance exercises to prevent injuries
 Real practice with support every step of the way 

Here's what a few participants have to say.....
 “I had never played before… my goal was to meet new friends — mission accomplished!” 
 “I was intimidated at first, but this program was a safe space to grow and have fun.” 
 “I can finally join open play with confidence!”
“I feel stronger, faster, and more confident every time I play now.” 
“So glad I found this program—Colleen teaches with patience AND energy!”
“Colleen makes it fun, not intimidating.”

 Only a few spots left for the June 25 & July 14 Beginner Programs. If you have interest in an Advanced Beginner program (you've played multiple times and know the rules and want to improve your game), message me and I'll put you on the waiting list. If I have enough people, I'll open another one!

If interested in any of these programs, please fill out this google doc and text me so we can discuss the best group for you! https://forms.gle/S54wtnwafCE83MGE9
Colleen's cell: 850-598-7263


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Updates from Colleen Riddle

The Lazy Person’s Guide to Meal Prep

The Lazy Person’s Guide to Meal Prep

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Your new go-to snack for energy [print this out]

Your new go-to snack for energy [print this out]
Ever have one of those days where you’re rushing from one thing to the next, and suddenly you realize… you’re starving? 😅
 
Maybe it’s between work meetings, right before school pick-up, or halfway through your afternoon errands.
 
Instead of reaching for something sugary (and dealing with the inevitable crash), I’ve got your new go-to: No Bake Energy Bites!
 
These little snacks are packed with protein, healthy fats, and fiber, giving you a boost of energy that lasts. I eat one every day (no exaggeration…I call them “crack bites” LOL)!
 
Plus, they’re no-bake, super easy to make, and kid-approved if you’ve got little ones running around.
 
For my fellow pickleball players, these are great to throw in your bag for a quick snack!
 
Here’s the recipe:
 No Bake Energy Bites
 
1.25 cups healthy peanut butter
¼ cup honey or nectar
1 cup granola or grapenuts
1/3 cup raw oats, ground
½ cup protein powder
½ cup mini dark chocolate chips
1 Tbls ground flax seed
1/8 tsp salt
 
Mix all together and roll into balls and refrigerate (these freeze well too)
Makes about 2 dozen balls
(Thank you Karen Murphy for this delicious recipe)!!!
 
These are perfect for:
  • A quick snack between meetings or errands.
  • Fueling up before a workout.
  • Satisfying a sweet craving without the sugar crash.
 
Give them a try and let me know what you think!
 
P.S.

If you are ready to fuel your body in a way that feels effortless and sustainable, I'd love to help you. Check out my 28-Day Total Body Transformation Program. You will feel great and learn healthy habits without starving yourself! 
Here's what one 28-Day participant had to say, "I couldn't be more pleased just four days in! My belly is flatter, my energy level is good, and I'm already down 4lbs!"-Michelle
 
Interested in ways to support your wellness with chemical-free options? Click HERE!
 
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