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Meet Colleen Riddle

Like many of my friends, I was raised with a “Clorox” mentality, where the thinking is that it’s not clean unless your lungs burn. I was crazy for everything scented, from candles to personal care products. If it smelled clean I “automatically” assumed it was in fact “clean” (and good for you).

I remember bonding with my mom as she would show me how to apply makeup and all the wonderful smelling body sprays and lotions. She even showed me her “secret” for oily skin (baby powder). Little did I know that baby (talcum) powder would later be disclosed as massively toxic.

Upcoming Events

Release, Renew & Reconnect Bonfire (September)

Sep 03, 2025 06:00 PM – Sep 03, 2025 08:00 PM Central time

Join us on the 3rd of every month for some community and connection.

I will start us off with a short, guided meditation to help us become present and relaxed. As we gather around the fire we will:

🔥Release 3 things from the previous month that no longer serve us. We will write them on paper and release them into the fire to create space for the NEW to enter.

🔥Renew our energy and mind as we set 3 new intentions for the month ahead.

🔥Reconnect with nature and our community.

Magic happens when like-minded people come together with a common goal. Buckets of research studies have shown how connecting with others can, not only improve our health- mental and physical- but also helps us rebuild ourselves.

We will create a safe and empowering environment where our amazing community can dive into your relationship with yourself, others, and the nature.

👉Bring a blanket or chair and any drinks or snacks you want to enjoy. Also bring a pen and some paper!

👉***Please RSVP as there is a limited number of people that can attend per my bonfire permit, thanks!***

Event is free. Donations are accepted to cover the $105 bonfire permit.

Wednesday, September 3rd, 6:00pm @ Ft Panic Beach access 5753 W County Hwy 30A, Santa Rosa Beach, FL 32459

Reach out with any questions (850-598-7263). Can't wait to see you there!

Colleen

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Updates from Colleen Riddle

The Secret Link Between Stress and Inflammation

Aug 19, 2025 04:45 PM Central
Colleen Riddle
anti-aging, anti-inflammatory, health tips, healthy habits, inflammation, stress management
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Ever feel a little off but can't quite pinpoint why? It could be the sneaky duo of stress and inflammation taking a toll on you, turning normal days into sluggish slogs. The unspoken truth is that chronic stress leads to chronic inflammation, affecting everything from digestion to mood. But there's hope in the small things: a few deep breaths, soaking up some rays, or connecting with your environment through the 5-4-3-2-1 grounding technique. These subtle stress-busting practices might seem simple, but they’re incredibly powerful allies in managing inflammation and reclaiming your vibrant self. Eager to find balance in a busy world? Let's explore a plan tailored for your needs.