Do you sometimes skip a workout because you are too busy and don't feel like you have time? Listen to this tip and implement into your life...especially during the holidays!
Shoot me a message and share with me your favorite quick exercise!
Do you lift weights? Did you know that it's scientifically proven that if you put your mind into the muscle and really focus on the muscle you are working that you will get better results? How about breathing? Do you ever catch yourself holding your breath when lifting weights? It's so important to learn to breathe correctly while exercising. The timing will help you avoid injuries, keep your blood pressure down, and allow you to get through those final reps safely.
Got questions? Shoot me an email or text!
Yours in health,
ACE Certified Personal Trainer and YL Distributor
Did you know that Young Living Essential Oils has SO much more just oils? Check out my monthly "Health Box" and see how I've redirected my spending. Instead of going to Target and getting my usual household and personal care items, I get them delivered to my doorstep! Plus I received over $250 of FREE stuff AND $75 in points back to use for free shopping in the future. Win/Win!
Take a look at my video as I share 3 things that are causing the unwanted "man boobs."
Are you aware of the benefits of Cryotherapy? I wasn't until today! Wow, helps reduce inflammation, rid the body of lactic acid, recover from injuries, and much more! I'm all about natural health solutions! If you are in the Destin, FL area go check out Cryo850!