Do you sometimes skip a workout because you are too busy and don't feel like you have time? Listen to this tip and implement into your life...especially during the holidays! 

Shoot me a message and share with me your favorite quick exercise!


Interested in ways to support your wellness with chemical-free options? Click HERE!
Boost your workout with this one simple tip!
Does multitasking make you snack more?
MORE isn't always BETTER!

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Meet Colleen Riddle

 
Like many of my friends, I was raised with a “Clorox” mentality, where the thinking is that it’s not clean unless your lungs burn. I was crazy for everything scented, from candles to personal care products.  If it smelled clean I “automatically” assumed it was in fact “clean” (and good for you). 

I remember bonding with my mom as she would show me how to apply makeup and all the wonderful smelling body sprays and lotions. She even showed me her “secret” for oily skin (baby powder). Little did I know that baby (talcum) powder would later be disclosed as massively toxic.


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