Did you know what you eat (and what you don't eat) can affect how you age?
I have a little assignment for you today that might lead you to a delicious project!
Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, too.
What’s inside can make a BIG difference in how you age.
A lot of times people talk about what you SHOULDN’T eat – like sugar, processed foods, etc. – because they are linked with a higher risk of disease.
BUT there are actually foods that help FIGHT a major factor in aging. Plus, they can reduce aches and pains.
There’s a process in your body that plays such a huge role in aging that it’s actually been called “inflammaging” – inflammation + aging.
- Research shows a key sign of aging is having more inflammatory markers in your bloodstream.
- Inflammation is your body’s immune response to toxins as it tries to remove them from your system.
- It can cause aches and pains – and over the long term it can actually trigger chronic diseases like diabetes, heart disease & strokes, mood disturbances, and it’s even linked with Alzheimer’s!
- Low-grade inflammation is highly influenced by your gut microbiome … and by what you eat!
Science shows that changing your diet to include more anti-inflammatory foods can help slow, stop, or maybe even REVERSE low-grade inflammation.
Here’s your anti-inflammatory food checklist:
- Veggies – a colorful array that includes tomatoes & leafy greens
- Fruits – strawberries, blueberries, oranges, etc.
- Nuts – tree nuts (walnuts, almonds, etc.) are a good source of healthy fats
- Fish – especially fatty fish (like salmon) that contain omega-3 fatty acids
- Whole grains – contain important vitamins and fiber
If you don’t have many of those foods in your kitchen, think about adding them to your grocery list for this weekend!
Then … experiment with some fun recipes: here are some to check out: https://www.eatingwell.com/gallery/12952/anti-inflammatory-recipes/ )
Together, these foods provide antioxidants, fiber, omega-3 fatty acids, prebiotics, and polyphenols to help your body function optimally.
Another possible add-on that research shows might help: probiotics – but be sure to talk to your doctor or pharmacist about supplements before you add them to your routine! This is what I have found to be extremely effective: Life 9
Another daily addition I personally add is 2-4 ounces of Ningxia Red. This delicious whole-body nutrient is packed full of antioxidants to combat oxidative stress, support normal cellular function, and promotes natural energy levels! It fills in the gaps I might be missing from my food.
As you can see, it’s not only what you don’t eat that matters for your health – it’s also what you DO eat!
We’re all about creating REAL sustainable transformation and change. Reach out if I can help you in any way.
REFERENCES:
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