Happy New Year! I've included a Facebook Live I did on the first Monday "back to work." Take a listen!
Overall, I talk about a way to help you make great decisions, set your priorities and stick to them, and even help you achieve your goals!
Plus....it can even help you feel GREAT in the process. And NO, it's not an energy drink or magic pill!
It's your FOCUS WORD for 2021.
Your word will set the tone for the entire year. It's basically your 2021 mantra. It's your intention.
Examples of words could be something like, "STRONG," "RENEW," "INTENTIONAL," or "TRANSFORM."
Whatever word you choose, it should align with your goals and also make you feel GOOD when you say it.
Words with a strong emotional response will keep you feeling excited and fired up!
First, having just ONE WORD, is simple....and reminding yourself of your word every day will help you stay on track.
The whole idea is to do MORE things that connect you with that word, and FEWER things that push you away from it.
For example, if your word is "VIBRANT" and you go out to eat, keeping your word in mind can help you order foods that make you feel vibrant...not tired or bloated later!
Take some quiet time to think about what word resonates with you for the year. Make a list and really THINK about your word. Make sure you connect with it in a deep and meaningful way, and it sums up what you want MORE of in your life!
Are you ready for my word........EXPANSION!
I'd love to hear your word!
If you want more guidance on goal setting, make sure you download my FREE ebook, "Your 2021 Goal Setting & Fresh Start Workbook." Grab it HERE!
Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Young Living Gold Independent Distributor
Join my Facebook Group for more wellness info! Wellness With Colleen
850-598-7263
Interested in ways to support your wellness with chemical-free options? Click HERE!
Do you sometimes skip a workout because you are too busy and don't feel like you have time? Listen to this tip and implement into your life...especially during the holidays!
Shoot me a message and share with me your favorite quick exercise!
Interested in ways to support your wellness with chemical-free options? Click HERE!
Do you lift weights? Did you know that it's scientifically proven that if you put your mind into the muscle and really focus on the muscle you are working that you will get better results? How about breathing? Do you ever catch yourself holding your breath when lifting weights? It's so important to learn to breathe correctly while exercising. The timing will help you avoid injuries, keep your blood pressure down, and allow you to get through those final reps safely.
Got questions? Shoot me an email or text!
Yours in health,
Colleen Riddle
ACE Certified Personal Trainer and YL Distributor
850-598-7263
Colleen@ColleenRiddle.com
Interested in ways to support your wellness with chemical-free options? Click HERE!
Have you ever shoved down your food so fast you feel miserable? How about multi-tasking (I'm guilty of this one) while eating and not realizing how much you've eaten. Or you finish eating so quickly you are still hungry so you go back for more only to be uncomfortable? I address 5 ways to avoid the "mindless" eating! This will help you stay on track with your health and wellness goals! I'd love to hear if you have any of these issues!
Yours in health,
Colleen
Interested in ways to support your wellness with chemical-free options? Click HERE!
The holidays can be rough. As fun and wonderful asl it is to spend time with family and friends, it took a toll on me this year. I feel sluggish, bloated, and ready to get my groove back. In this video I share three simple tips to help you have success!
Interested in ways to support your wellness with chemical-free options? Click HERE!
