Do you lift weights? Did you know that it's scientifically proven that if you put your mind into the muscle and really focus on the muscle you are working that you will get better results? How about breathing? Do you ever catch yourself holding your breath when lifting weights? It's so important to learn to breathe correctly while exercising. The timing will help you avoid injuries, keep your blood pressure down, and allow you to get through those final reps safely.
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Yours in health,
ACE Certified Personal Trainer and YL Distributor