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Meet Colleen Riddle

Like many of my friends, I was raised with a “Clorox” mentality, where the thinking is that it’s not clean unless your lungs burn. I was crazy for everything scented, from candles to personal care products. If it smelled clean I “automatically” assumed it was in fact “clean” (and good for you).

I remember bonding with my mom as she would show me how to apply makeup and all the wonderful smelling body sprays and lotions. She even showed me her “secret” for oily skin (baby powder). Little did I know that baby (talcum) powder would later be disclosed as massively toxic.

Upcoming Events

Release, Renew & Reconnect Bonfire (January 3rd)

Jan 03, 2026 04:45 PM – Jan 03, 2026 06:30 PM Central time

🔥 Release • Renew • Reconnect Bonfire 🔥

I will start us off with a short, guided meditation to help us become present and relaxed. As we gather around the fire, we will:

🔥 Release 3 things from the previous month that no longer serve us. We will write them on paper and release them into the fire to create space for the NEW to enter.

🔥 Renew our energy and mind as we set 3 new intentions for the month ahead.

🔥 Reconnect with nature and our community.

Magic happens when like-minded people come together with a common goal. Research continues to show that connecting with others not only improves our mental and physical health, but also helps us reset, rebuild, and renew ourselves.

We will create a safe, supportive, and empowering environment where our amazing community can deepen their relationship with themselves, others, and nature.

🌿 Community-Supported Gathering

This monthly bonfire is something I truly love offering to our community. Many people are surprised to learn that the wood-burning bonfire permit is now $157 per event, which is a recent increase.

To keep this gathering accessible and ongoing, this event is community-supported.
Suggested donation: $10–$20 (give what feels aligned for you).

Your contribution helps cover the permit, firewood, and supplies—and allows this special experience to continue.

If you’re unable to donate, you are still welcome.

🪵 What to Bring & Important Details

👉 Bring a blanket or chair
👉 Bring any drinks or snacks you’d like to enjoy
👉 Please also bring a pen and paper

👉 Please RSVP as attendance is limited per the bonfire permit. Thank you!

📍 Saturday, January 3rd
🕓 4:45 PM (Sunset is around 4:57 PM-I need to arrive early to set up before sunset.)

Ft. Panic Beach Access
5753 W County Hwy 30A
Santa Rosa Beach, FL 32459

📱 Reach out with any questions: (850) 598-7263

I can’t wait to gather with you,
Colleen 🤍

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Updates from Colleen Riddle

The Secret Link Between Stress and Inflammation

Aug 19, 2025 04:45 PM Central
Colleen Riddle
anti-aging, anti-inflammatory, health tips, healthy habits, inflammation, stress management
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Ever feel a little off but can't quite pinpoint why? It could be the sneaky duo of stress and inflammation taking a toll on you, turning normal days into sluggish slogs. The unspoken truth is that chronic stress leads to chronic inflammation, affecting everything from digestion to mood. But there's hope in the small things: a few deep breaths, soaking up some rays, or connecting with your environment through the 5-4-3-2-1 grounding technique. These subtle stress-busting practices might seem simple, but they’re incredibly powerful allies in managing inflammation and reclaiming your vibrant self. Eager to find balance in a busy world? Let's explore a plan tailored for your needs.