Healthy & Delicious Shamrock ☘️ Shake


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You’re in luck – check out this delicious healthy Shamrock Shake recipe, in honor of St. Patrick’s Day!
● 1 cup creamy oat milk (or cashew or almond)
● 1-2 handful of baby spinach 
● ½ large frozen banana, sliced (I prefer half an avocado 🥑)
● ¼ tsp pure peppermint extract (or 1 drop YL Vitality Peppermint Essential Oil)
● Sprinkle of cacao nibs
● OPTIONAL: 1 scoop of vanilla protein powder
● OPTIONAL: ¼ cup of Greek yogurt and/or 1 tbsp honey
Pour the oat milk into a high-speed blender and add the spinach. Blitz until well combined and then add the banana, peppermint extract, and optional ingredients. Blend until smooth. Pour into a tall glass over ice, and sprinkle with the cacao nibs. Yum!
Let us know if you make this...or if you change up the ingredients share with us!👇👇🍀🍀

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1 Comment

  1. Yes, Dena! It is! Let me know if you try it...or a variation! :-)

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Meet Colleen Riddle

 
Like many of my friends, I was raised with a “Clorox” mentality, where the thinking is that it’s not clean unless your lungs burn. I was crazy for everything scented, from candles to personal care products.  If it smelled clean I “automatically” assumed it was in fact “clean” (and good for you). 

I remember bonding with my mom as she would show me how to apply makeup and all the wonderful smelling body sprays and lotions. She even showed me her “secret” for oily skin (baby powder). Little did I know that baby (talcum) powder would later be disclosed as massively toxic.


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