5 ways to get more veggies in your life
Here’s a fact: even if you love veggies, it can be hard to get the required amount (2 to 3 cups a day).

And that’s a shame, because veggies are packed with vitamins, minerals, and plant compounds that your body needs to function at its very best.

If this is something you struggle with, I’ve got some easy ideas to help you ramp up your veggie intake:

1. Chop them into tiny bits
… and stir them into scrambled eggs, soups, potatoes, casseroles, etc. When they are minced, you barely notice them!

2. Add them to every meal … one meal at a time
Start by finding ways to add them to the easiest meal (probably dinner), and then when you master that, move on to another meal.

3. Be intentional about it
Decide it’s not a balanced meal if it doesn’t contain veggies, and then get on it!

4. Make them tasty
Experiment with adding sauces and spices to your veggies. This makes a huge difference!

5. Be sneaky
Try adding carrot or pumpkin puree, spinach, and/or mushrooms to your burgers or meatloaf.

6. Fill in the Gaps
Add a scoop of powerful greens to your daily shake or juice. I use Ningxia Greens to get my extra dose of powerful antioxidants, vitamins and minerals. With over 60 nutrient-rich vegetables, fruits, herbs, algae and mushrooms I love the peace of mind as it supports my immune system, digestive health, and energy levels!

p.s.
If you haven't joined my private Facebook Group, Wellness With Colleen, hop over there now. Every week I offer fun challenges, healthy recipes, and wellness tips. 
This group is perfect for you if:
 
✔️ You want daily inspiration to stay on track while you create your healthy lifestyle
✔️ You’d love to get your biggest nutrition and fitness questions answered by a real coach and other like-minded people who are on the same journey
✔️ And you like getting access to FREE recipes, tips, workouts, and more! 

Interested in ways to support your wellness with chemical-free options? Click HERE!

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Meet Colleen Riddle

 
Like many of my friends, I was raised with a “Clorox” mentality, where the thinking is that it’s not clean unless your lungs burn. I was crazy for everything scented, from candles to personal care products.  If it smelled clean I “automatically” assumed it was in fact “clean” (and good for you). 

I remember bonding with my mom as she would show me how to apply makeup and all the wonderful smelling body sprays and lotions. She even showed me her “secret” for oily skin (baby powder). Little did I know that baby (talcum) powder would later be disclosed as massively toxic.


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