5 important questions to ask yourself

5 important questions to ask yourself

As we approach the last week of 2022, I’ve got a GREAT mindset exercise that’ll help you do two things: 

  1. Set amazing new goals for 2022, and even more importantly,

  2. Give you the power to reach them.

FACT: almost all of us have had New Year’s resolutions at one point or another ... that we gave up on just a few short weeks later.

Want to know one of the main things that separate those who quit and those who don’t?

It’s engaging in regular REFLECTION along the way.

And a lot of people do it the wrong way. 

True reflection is a PROCESS that helps you recognize what’s working … and what isn’t … by asking yourself specific questions. 

Questions that can help take your life to the next level.

  • Reflection is NOT beating yourself up for what didn’t work.

  • Reflection IS taking time to think about the reasons why certain habits or actions “click” for you and why others are more of a struggle.

It’s stepping back to look at the big picture to see what is really required to set yourself up for success.

Here are 5 reflection questions to ask yourself over the next few days as we head toward 2022.

  1. How have you contributed to your happiness and health in 2021? 

  2. Where do you want to be a year from now? What is MOST important to you in 2022? (Top 3) Be specific. 

For each of your top three things, answer: 

  1. What specific things do you already do in your life that is moving you closer to what’s most important to you? Do you want to continue doing them in 2022? Take them to the next level?

  2. What specific things do you currently do that stalls your progress or holds you back? Why do you believe you take these actions? 

  3. What are 1-2 simple steps you can start taking NOW to make your vision a reality?

Another great question to ask yourself: “What would this look like if it was easy?”

If you get stuck, it helps to get an outside perspective. 

This is where coaching comes in …

Because a great coach can help you make the process a lot easier and more direct. They can eliminate the learning curve to find the fastest path to real results. 

And it’s one of the things we do best in my 28-Day Total Body Transformation Challenge. This program is specifically designed to take the guess work out of healthy eating and exercise. With my coaching and fun group atmosphere you will finally learn how to create and sustain healthy habits for a lifetime.

If you are ready for meaningful – and measurable – results, we are here to help. Here's what one client had to say about the 28-Day program, "When I started Colleen’s 28 day challenge, I was physically and emotionally in a rut. This challenge completely turned me around and headed me back in the right direction. I feel and look so much better! I would recommend this challenge to anyone!! Colleen is amazing, kind and fun to work with! Her workouts and all her lifestyle ideas are absolutely wonderful!! I would go so far as to say this stuff is life saving!!!" -S.H.

You do NOT have to go it alone! Click here for more info about the 28-Day Program. We start January 17th!

Here’s to a happy and healthy 2022!

Colleen
Interested in ways to support your wellness with chemical-free options? Click HERE!

Seinfeld's strategy for real results....

Seinfeld's strategy for real results....

Ready to finish out 2021 STRONG?
 
I’ve got something a little different for you today … but you know it has to be good because it’s straight from Jerry Seinfeld.
 
It’s called “The Seinfeld Strategy” 
 
And it’s the same exact method he used to pump out non-stop content for his TV show and for his stand-up acts. 
 
Here’s what’s really cool ...
 
We can use this same strategy to stay consistent with our fitness/health/nutrition also … ESPECIALLY through the holiday season!
 
How it works:
 
  1. Get a calendar or create a spreadsheet - something you can post on your wall. The bigger the better. 
  2. Every day you work out / follow your plan, draw a big red X over the day
  3. After a few days, you’ll see a nice looking chain starting to build … a chain that gets longer and longer every day!
  4. Your goal: DON’T BREAK THE CHAIN! 
The key is to set yourself up for success. 
 
👉Aiming for a 90-minute workout, 7 days/week is NOT going to be realistic for most people. 
 
But you know what is? 
 
MOVING your body and getting your heart rate up for at least 20 minutes. Meditating everyday. Drinking half of your body weight in ounces every day. You get the idea.....YOU pick something that fits your goals.
 
So, are you up for the challenge? 
 
Step #1: What’s the action you want to commit to EVERY day for the rest of the year? 
 
Step #2: What’s the minimum threshold for being able to draw that “X” on your calendar? 
 
Step #3: Do it every day! 
 
If something happens and you miss a day, note how many days you kept up your streak. Then start back ASAP to beat your old streak. 
 
This is a POWERFUL way to help build consistency - especially during the time of year when our self-care sometimes takes a back seat. 
 
Reply back to this email if you’re up for the challenge and let me know what you are choosing!
 
Make it an amazing day!

PS: Accountability is EVERYTHING when it comes to reaching your goals. Having a support system in place means you’re not in it alone – and that someone is there to help you every step of the way. 
 
That’s just ONE of the reasons my coaching programs have helped so many people succeed. If you’re ready for more, let’s talk. Here's what one client says, "I have been working with Colleen and I have never felt better about my overall health- My body has made an amazing transition in such a short period of time.  Colleen's knowledge is second to none when it comes to fitness and nutrition.  She truly is a caring and sincere person who wants you to achieve all your fitness goals."  Brandie S.
 

Interested in ways to support your wellness with chemical-free options? Click HERE!

Why “hustle & grind” doesn’t get you the results you want

Why “hustle & grind” doesn’t get you the results you want
Here’s something you might be surprised to know if your social media feed is anything like mine.
 
The “hustle and grind” is NOT the fastest path to your results. 
 
In fact, for some people, it’s a path to NOWHERE.
 
Especially if you have responsibilities … like a career, family, home, pets, etc.!
 
It’s true: the idea of “go hard or go home” might be exciting at first. 
 
But a few weeks later? Not so much.
 
This way of thinking can leave you feeling tired, sore, and worn out! All that stress can actually work AGAINST you.
 
There IS a better path.
 
  • Listening to your body’s cues
  • Making small, sustainable changes that add up to BIG results
  • Creating new healthy habits that actually support your lifestyle
  • Doing properly programmed workouts that help you reach your goals and GIVE you energy, not drain it
  • Eating the right combo of nutrient-dense foods that support your body’s needs AND goals (and doesn’t make you feel deprived)
  • Integrating lifestyle tweaks (sleep, stress management) that keep your hormones and body in balance. 
The best thing? It’s about building a healthy lifestyle that you can follow (and enjoy!) for years to come.
 
I can show you how I can help, just like we’ve helped hundreds of people to reach their wellness goals. 
 
My upcoming 28-Day Total Body Transformation Challenge is perfect if you've been wanting to make changes, but just don't know where to begin. You'll receive a step-by-step plan to create new habits that will stick. All done with my coaching and a supportive community of people just like you! We start September 13th. You can look up the details HERE or just reach out to chat. 
 
Looking forward to connecting,

P.S.
Here's what one participant said about the 28-Day Challenge, "I love this challenge. I learned that even if I don't stick to the plan 100% of the time I can still lose weight. I am proud to announce that I have lost a total of 10lbs during this challenge. I'm well on my way to my wellness goals." Randi R.


Interested in ways to support your wellness with chemical-free options? Click HERE!

The Magic Formula for Success....

The Magic Formula for Success....
Are you ready for the secret to body transformation success? (This secret actually contributes to almost EVERY kind of success.)
 
It’s that the BASICS will get you (at least) 90% of the results you are looking for!
 
The quality & quantity of foods you eat … how much & what kind of movement you do every day … how much sleep you get …  how much stress you’re under.
 
They all add up to SUCCESS.
 
“The big secret in life is there is no secret. Whatever your goal, you can get there if you’re willing to work.” – Oprah Winfrey.
 
The best thing about all of this is this: every single one of the basics impacts the OTHER basics.
 
They work synergistically to not only help you FEEL BETTER, but also reach your goals.
 
This is what I’m talking about (just one example!):
 
  • When your nutrition is dialed in …
  • You have more energy to exercise, which helps
  • Boost your mood and relieve stress, which makes it easier to 
  • Get a good night of sleep, which helps
  • Balance important hormones that help you stay feeling full & satisfied, which
  • Makes it easier to keep your nutrition on-track.
  • And around it goes!
Getting your basics in line helps you feel vibrant, focused, refreshed, and motivated.
 
In fact, if you’re NOT feeling those things, it’s a sign that at least one of your “basics” is out of whack.
 
What steps can you take TODAY to cover your basics? 
 
It really does make all the difference – especially when you’re at a sticking point in your program.
 
If you are ready to make your results a reality, I’m here to help with a proven program. And of course, I help you to really nail those basics! My 28-Day Total Body Transformation Challenge starts Monday, May 3rd. It’s guaranteed to get you feeling great (literally I have 100% money back guarantee!)! You’ll get accountability, daily emails to keep you on track, proven workouts for success, full meal plans, delicious recipes, and more. You deserve it….click HERE to register and use coupon code “Iamready” to get your 10% off discount! This one decision can help you feel energized and strong headed into Summer!
 

Interested in ways to support your wellness with chemical-free options? Click HERE!

Do this ONE thing for a focused 2021!

Happy New Year! I've included a Facebook Live I did on the first Monday "back to work." Take a listen!

Overall, I talk about a way to help you make great decisions, set your priorities and stick to them, and even help you achieve your goals!

Plus....it can even help you feel GREAT in the process. And NO, it's not an energy drink or magic pill!

It's your FOCUS WORD for 2021.

Your word will set the tone for the entire year. It's basically your 2021 mantra. It's your intention.

Examples of words could be something like, "STRONG," "RENEW," "INTENTIONAL," or "TRANSFORM."

Whatever word you choose, it should align with your goals and also make you feel GOOD when you say it.

Words with a strong emotional response will keep you feeling excited and fired up!

First, having just ONE WORD, is simple....and reminding yourself of your word every day will help you stay on track.

The whole idea is to do MORE things that connect you with that word, and FEWER things that push you away from it.

For example, if your word is "VIBRANT" and you go out to eat, keeping your word in mind can help you order foods that make you feel vibrant...not tired or bloated later!

Take some quiet time to think about what word resonates with you for the year. Make a list and really THINK about your word. Make sure you connect with it in a deep and meaningful way, and it sums up what you want MORE of in your life!

Are you ready for my word........EXPANSION!

I'd love to hear your word!



If you want more guidance on goal setting, make sure you download my FREE ebook, "Your 2021 Goal Setting & Fresh Start Workbook." Grab it HERE! 

Yours in health,
Colleen Riddle, ACE Certified Personal Trainer
Young Living Gold Independent Distributor 
Join my Facebook Group for more wellness info!  Wellness With Colleen
850-598-7263
Interested in ways to support your wellness with chemical-free options? Click HERE!
 
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