Have you ever shoved down your food so fast you feel miserable? How about multi-tasking (I'm guilty of this one) while eating and not realizing how much you've eaten. Or you finish eating so quickly you are still hungry so you go back for more only to be uncomfortable? I address 5 ways to avoid the "mindless" eating! This will help you stay on track with your health and wellness goals! I'd love to hear if you have any of these issues!
Yours in health,
Colleen
Interested in ways to support your wellness with chemical-free options? Click HERE!
The holidays can be rough. As fun and wonderful asl it is to spend time with family and friends, it took a toll on me this year. I feel sluggish, bloated, and ready to get my groove back. In this video I share three simple tips to help you have success!
Interested in ways to support your wellness with chemical-free options? Click HERE!
Interested in ways to support your wellness with chemical-free options? Click HERE!
Are you wondering how to use Essential Oils or what their natural benefits are?
Maybe you've never tried them before, but keep on hearing everyone talk about their natural healing capabilities?
Join me and my hubby as we discuss Young Living's 11 most common oils and how to use them!
Maybe you've never tried them before, but keep on hearing everyone talk about their natural healing capabilities?
Join me and my hubby as we discuss Young Living's 11 most common oils and how to use them!
Yours in health,
Colleen
Interested in ways to support your wellness with chemical-free options? Click HERE!
Join me as I share a great article I read about 10 phrases to drop from your vocabulary. I saw it in Success Magazine and found it intriguing and insightful! Whether you are leading a team, presenting to a client, or even communicating with family members, verbal mistakes can undermine your credibility and distract from the message. I'd love to hear if you use any of the phrases. I'm specifically working on eliminating number 2 and number 10!
Interested in ways to support your wellness with chemical-free options? Click HERE!
